Pan-Seared Swordfish

Name: Pan-Seared Swordfish
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 2 (8-ounce) swordfish steaks, 3/4 to 1 inch thick ((Note 1)); 1 tablespoon olive oil; 1/2 teaspoon table salt; freshly squeezed lemon or lime juice; salsa verde; pico de gallo or salsa

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Prep Time: 5 minutes

Cook Time: 10 minutes

Total: 15 minutes

Servings: 2

Author : Julia

swordfish recipe

Ingredients

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Instructions

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Step 1

Prep Swordfish: Pat steaks dry with paper towels. Trim off and discard any skin. Sprinkle both sides of each steak with salt.

Step 2

Sear Swordfish: Heat olive oil in pan (Note over medium-high heat until very hot, a few minutes. Add swordfish steaks to pan. Flipping every 2 minutes, cook until center registers 130 F, 5 to 7 minutes depending on size of your steaks (Note 3).

Step 3

Rest & Serve: Immediately transfer steaks to serving plates, letting them rest for a few minutes (Note 4). Add optional toppings over steaks, and serve (Note 5).