Pan Seared Swordfish

Name: Pan Seared Swordfish
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Ingredients: 2 lbs swordfish steaks; 1/2 tsp lemon pepper; 1/2 tsp salt; 2 Tbsp olive oil ((extra virgin)); 2 Tbsp lemon juice; 1 Tbsp butter ((optional)); 1 Tbsp parsley ((optional - fresh, chopped))

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Prep Time: 5 minutes

Cook Time: 8 minutes

Total: 13 minutes

Servings: 4

Author : Angela

pan seared swordfish seafood swordfish steaks

Ingredients

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Instructions

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Step 1

Prepare your swordfish steaks by patting them dry with paper towels, then season both sides with lemon pepper and salt.

Step 2

Heat a skillet or non-stick frying pan with the olive oil over medium-high heat until the oil is shimmering and just beginning to smoke.

Step 3

Add the swordfish steaks and sear for 3-4 minutes per side, or until the internal temperature reaches 145°F (63°C).

Step 4

Remove the swordfish to a plate and add the lemon juice into the pan juices. Turn off the heat and add optional butter and parsley until the butter is melted. Stir and serve over the swordfish steaks.