Pan Seared Swordfish
5.0
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Prep Time: 5 minutes
Cook Time: 8 minutes
Total: 13 minutes
Servings: 4
Author : Angela
Ingredients
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Instructions
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Step 1
Prepare your swordfish steaks by patting them dry with paper towels, then season both sides with lemon pepper and salt.
Step 2
Heat a skillet or non-stick frying pan with the olive oil over medium-high heat until the oil is shimmering and just beginning to smoke.
Step 3
Add the swordfish steaks and sear for 3-4 minutes per side, or until the internal temperature reaches 145°F (63°C).
Step 4
Remove the swordfish to a plate and add the lemon juice into the pan juices. Turn off the heat and add optional butter and parsley until the butter is melted. Stir and serve over the swordfish steaks.