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pan-seared veal with capers, lemon, and artichokes
www.weightwatchers.com
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Recipe Saved
Prep Time: 12 minutes
Cook Time: 14 minutes
Total: 26 minutes
Servings: 4
Cost: $8.30 /serving
Ingredients
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Instructions
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Step 1
Coat a large nonstick skillet with cooking spray; set pan over medium-high heat. Season both sides of veal chops with salt and pepper. Add veal to hot pan; cook until golden brown, about 2 minutes per side.
Step 2
Add broth, artichoke hearts, capers, lemon juice and oregano to pan; bring to a simmer and simmer until veal is cooked through, about 8 to 10 minutes.
Step 3
Remove skillet from heat; stir in parsley and serve immediately. Yields about 3 ounces of veal and 1/2 cup of artichoke mixture per serving.
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