Step 1

Preheat oven to 425 degrees. Spray a baking sheet with non-stick spray.

Step 2

Place the egg in a shallow dish.

Step 3

Add the Parmesan  and seasonings to a second shallow dish and mix together with a fork to combine.

Step 4

Dip each cod filet first in the egg and then in the Parmesan mixture to coat. Arrange on the baking sheet.

Step 5

Bake for 10-12 minutes or until fish is easily flaked with a fork.

Step 6

Serve with lemon wedges or tartar sauce, if desired.