Step 1

Preheat oven to 450 degrees. If desired, pound chicken breasts lightly so they are of even thickness, then dry with paper towels.

Step 2

Pour oil in a 9x13 baking dish. Roll the chicken breasts through the oil to coat it, then place chicken breasts side by side in the dish.

Step 3

Combine salt, pepper, onion and garlic powders in a small bowl. Sprinkle mixture over chicken and rub with your hands to coat in the oil and seasonings.

Step 4

Bake uncovered for 15-20 minutes, or until a meat thermometer reads 160-170 degrees.

Step 5

While the chicken is baking, make the pesto sauce. Place all the pesto sauce ingredients into a blender or food processor and pulse until smooth. Add more olive oil for a thinner sauce.

Step 6

Once chicken is out of the oven serve immediately with a dollop of pesto sauce on top. Enjoy!