Name: Pina Colada Smoothie
Prep time: 5 min
Total time: 2 min
Ingredients: 3 cups frozen pineapple; 1 cup frozen banana; 1 1/4 cup unsweetened almond milk ((1/4 cup more if desired)); 4 tbsp hemp hearts ((or 1 scoop vanilla protein powder)); 2 tbsp shredded coconut; pinch turmeric ((optional for bolder colour))

This Pina Colada Smoothie is a refreshing tropical paradise. It&#039;s easy to make, with just 5 healthy ingredients for a thick, sweet, protein-packed and tropical tasting smoothie.

Pina Colada Smoothie

pineapple

banana

almond milk ((1/4 cup more if desired))

tbsp hemp hearts ((or 1 scoop vanilla protein powder))

tbsp shredded coconut

turmeric ((optional for bolder colour))

Toss all the ingredients in a high speed blender and blend on low until smooth, 1 to 3 minutes. Optional to use splashed more almond milk to thin if desired.(If using protein powder: forgo adding the date, unless you like it very sweet. Most protein powders contain sugar).

Pina Colada Smoothie

Prep Time: 5 minutes

Total: 2 minutes

Servings: 2

Ingredients

Instructions

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