Pineapple Spinach Smoothie

Name: Pineapple Spinach Smoothie
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 3–4 cups fresh baby spinach (about 3–4 large handfuls); 1 cup freshly cut pineapple (fresh is best for the enzymes, but frozen is OK too); 1 small frozen banana (peel bananas before freezing them); 2 tablespoons chia seeds or flax seeds; 1 tablespoon fresh lime juice; 1 cup of filtered water; 4-5 ice cubes

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Prep Time: 5 minutes

Cook Time: 5 minutes

Total: 10 minutes

Servings: 1

Author : Elizabeth Rider

spinach smoothie

Ingredients

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3–4 cups fresh baby spinach (about 3–4 large handfuls)1 cup freshly cut pineapple (fresh is best for the enzymes, but frozen is OK too)1 small frozen banana (peel bananas before freezing them)2 tablespoons chia seeds or flax seeds1 tablespoon fresh lime juice1 cup of filtered water4-5 ice cubes

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Instructions

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Blend all ingredients in a high-speed blender such as a Vitamix, starting on low and working your way up to high until well blended. This should take about 45-60 seconds in all.