Step 1

Preheat oven to 200°C. Line a baking tray with baking paper. Spread the polenta out on a plate. Brush the top of the chicken with a little oil and season, then press the oiled side into the polenta to coat well.

Step 2

Heat 1 1/2 tablespoons oil in a large non-stick frypan over medium- high heat. Cook chicken, polenta-side down, for 3-4 minutes until golden and crisp. Transfer a baking tray, polenta-side up, and bake for 15-20 minutes until cooked through.

Step 3

Meanwhile, combine capsicum, chilli, corn, spring onion, lime juice, coriander and remaining 2 teaspoons oil in a bowl. Season.

Step 4

Serve chicken with corn salsa, lime and watercress sprigs.