Step 1

In 5 separate containers (I used mason jars), add 3 Tbsp of Chia Seeds to each container.

Step 2

Then, add 3/4 C. of almond or coconut milk to each container.

Step 3

Next, add 1 scoop of protein powder to each container. Add 1 Tbsp of low carb sweetener or raw honey to each container. Add 1 Tbsp of cacao powder to 2 containers (1 Tbsp each).

Step 4

Mix well. Let chia pudding sit for 15-20 minutes while prepping the other meals. Then, come back and mix again.

Step 5

Add your favorite healthy toppings. I added 1 Tbsp pumpkin seeds and 1 Tbsp of shredded coconut to each container. I also added 1 Tbsp of cacao nibs to the two chocolate chia puddings.

Step 6

Seal container with a lid and place in the fridge. The chia pudding will stay fresh for a week. Be sure to stir chia pudding to mix again before consuming.