Protein Mug Cake

Name: Protein Mug Cake
Prep time: 1 min
Cook time: 1 min
Total time: 2 min
Ingredients: Cooking spray; 1/2 small ripe banana, mashed; 2 tablespoons (about 15 grams) vanilla or chocolate protein powder of your choice; 1 tablespoon peanut butter, plus more for topping; 1 tablespoon milk of your choice (almond milk, soy milk, dairy milk, oat milk); 1 tablespoon dark chocolate chips; 1/4 teaspoon baking powder

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Prep Time: 1 minutes

Cook Time: 1 minutes

Total: 2 minutes

Servings: 1

Author : Mackenzie Burgess, RDN

mug cake protein powder healthy

Ingredients

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Cooking spray1/2 small ripe banana, mashed2 tablespoons (about 15 grams) vanilla or chocolate protein powder of your choice1 tablespoon peanut butter, plus more for topping1 tablespoon milk of your choice (almond milk, soy milk, dairy milk, oat milk)1 tablespoon dark chocolate chips1/4 teaspoon baking powder

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Instructions

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Step 1

Spray a large mug* with cooking spray.

Step 2

Add banana to mug and mash until mostly broken down.

Step 3

Add in protein powder, peanut butter, milk, chocolate chips, and baking powder. Still until everything is fully combined into a batter-like consistency.

Step 4

Microwave for 60-75 seconds. Then, let cool for 30 seconds. Batter should be mostly dry to the touch and have a cakey texture.

Step 5

Enjoy with more peanut butter and chocolate chips over top, if desired.