A gluten free, high protein pancake recipe made from oat flour and a blend of whey and casein protein.

Protein Pancakes

oat flour ⁣⁣

⅓ tbsp tapioca flour⁣⁣ (or cornstarch)

tsp baking powder ⁣⁣

liquid egg whites⁣⁣

Greek yogurt ⁣⁣

water ⁣⁣

Mix all the dry ingredients together so no clumps are present. NOTE: I have tested this with only whey protein and it doesn&#039;t turn out as well.  Only casein will work but you may need more water in the batter.  The 50/50 blend is best.

Add in the wet ingredients and mix thoroughly.

Heat a griddle/skillet on medium heat and spray with oil. Add the batter and cook for a couple minutes, then flip.

https://www.youtube.com/watch?v=2-wdtxAa65Y&t=73s

Here is a link to my website where you can find the recipe for the Protein Pancakes: https://mealprepmanual.com/protein-pancakes/

Here is a link to the recipe for the batch of Pancake Mix:
https://mealprepmanual.com/protein-pancake-mix/

On my website there are hundreds of meal prep, snack, and macro friendly dessert recipes that I have developed over the years.  There are no targeted ads, no pointless life stories and endless scrolling to get to the ingredient list, just the recipes.  I have a subscription based model where Gold Members have access to every recipe on the site, which is under $5/month with annual memberships.  If that's not your thing, there is also a Silver level membership that is free for life, still ad free, and you get access to more than 40% of the recipes.  Registering to become a member, whether that is a Gold or Silver (free) member, is the best way you can help support what I do.  I appreciate all of you more than you know 😎

FOR THE PANCAKE MIX

INGREDIENTS
15 scoops (500 g) vanilla whey/casein blend 50/50 blend. I mix whey and casein together myself.
4 cups (400 g) oat flour ⁣⁣
1 ⅔ cups (200 g) tapioca flour⁣⁣ or cornstarch
5 tsp (20 g) baking powder ⁣⁣

INSTRUCTIONS
Mix all the ingredients together so no clumps are present. For the protein powder I use 250g of vanilla whey and 250g of vanilla casein.
Store the mix in a ziplock bag or container.

FOR THE PANCAKES.

INGREDIENTS
1/4 cup (56g) Pancake mix

-OR-

¾ scoop (25 g) vanilla whey/casein blend 50/50 blend. I mix 12.5g of whey and 12.5g of casein together
¼ cup (20 g) oat flour ⁣⁣
1 ⅓ tbsp (10 g) tapioca flour⁣⁣ or cornstarch
1/4 tsp (1 g) baking powder ⁣⁣

¼ cup (60 g) liquid egg whites⁣⁣
⅓ cup (75 g) plain nonfat Greek yogurt ⁣⁣
1-2 tbsp (25 g) water ⁣⁣

INSTRUCTIONS
1. Mix all the dry ingredients together so no clumps are present. NOTE: I have tested this with only whey protein and it doesn't turn out as well. Only casein will work but you may need more water in the batter. The 50/50 blend is best.

2. Add in the wet ingredients and mix thoroughly.

3. Heat a griddle/skillet on medium heat and spray with oil. Add the batter and cook for a couple minutes, then flip.

protein pancakes

Prep Time: 5 minutes

Cook Time: 5 minutes

Total: 10 minutes

Servings: 4

Author : Josh Cortis

Ingredients

Instructions

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