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protein pancakes

4.8

(59)

mealprepmanual.com
Your Recipes

Prep Time: 5 minutes

Cook Time: 5 minutes

Total: 10 minutes

Servings: 4

Ingredients

Remove All · Remove Spices · Remove Staples

Export 6 ingredients for grocery delivery

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Instructions

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Step 1

Mix all the dry ingredients together so no clumps are present. NOTE: I have tested this with only whey protein and it doesn't turn out as well. Only casein will work but you may need more water in the batter. The 50/50 blend is best.

Step 2

Add in the wet ingredients and mix thoroughly.

Step 3

Heat a griddle/skillet on medium heat and spray with oil. Add the batter and cook for a couple minutes, then flip.

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