Protein Pancakes

Name: Protein Pancakes
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: ¾ scoop vanilla whey/casein blend (50/50 blend. I mix 12.5g of whey and 12.5g of casein together); ¼ cup oat flour ⁣⁣; 1 ⅓ tbsp tapioca flour⁣⁣ (or cornstarch); 1/4 tsp baking powder ⁣⁣; ¼ cup liquid egg whites⁣⁣; ⅓ cup plain nonfat Greek yogurt ⁣⁣; 1-2 tbsp water ⁣⁣

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Prep Time: 5 minutes

Cook Time: 5 minutes

Total: 10 minutes

Servings: 4

Author : Josh Cortis

dessert gluten free

Ingredients

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¾ scoop vanilla whey/casein blend (50/50 blend. I mix 12.5 grams of whey and 12.5 grams of casein together)¼ cup oat flour ⁣⁣1 ⅓ tbsp tapioca flour⁣⁣ (or cornstarch)1/4 tsp baking powder ⁣⁣¼ cup liquid egg whites⁣⁣⅓ cup plain nonfat Greek yogurt ⁣⁣1-2 tbsp water ⁣⁣

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Instructions

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Step 1

Mix all the dry ingredients together so no clumps are present. NOTE: I have tested this with only whey protein and it doesn't turn out as well. Only casein will work but you may need more water in the batter. The 50/50 blend is best.

Step 2

Add in the wet ingredients and mix thoroughly.

Step 3

Heat a griddle/skillet on medium heat and spray with oil. Add the batter and cook for a couple minutes, then flip.

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