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Export 10 ingredients for grocery delivery
Step 1
firstly, dry roast 1 cup almond until it turns aromatic. keep aside.
Step 2
in the same pan take ½ cup walnut, ¼ cup pistachios and ¼ cup cashew.
Step 3
roast on low flame until the nuts turn crunchy. keep aside.
Step 4
further take 2 tbsp pumpkin seeds, 2 tbsp melon seeds and 2 tbsp sunflower seeds.
Step 5
roast until the seeds turn crunchy, keep aside.
Step 6
now roast ½ cup oats until it turns crisp.
Step 7
transfer the roasted oats to the same plate and cool completely.
Step 8
furthermore, add 2 tbsp chia seeds and mix well-combining everything well.
Step 9
once the nuts cool down, transfer to a mixi and blend to a fine powder. make sure to pulse and blend to prevent oil releasing.
Step 10
sieve the powder to have a smooth powder.
Step 11
also, add ½ cup milk powder and mix well.
Step 12
protein powder is ready to use. store in an airtight container and use up to 2 months.
Step 13
to prepare the protein milk, heat 2 cup milk on medium flame.
Step 14
once the milk turns warm, add 3 tbsp of prepared protein powder and mix well.
Step 15
finally, enjoy protein powder milk as a supplement or for weight loss.
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