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protein powder recipe | protein shake recipes | homemade weight loss protein powder


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Prep Time: 10 minutes

Cook Time: 10 minutes

Total: 20 minutes

Servings: 1


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Step 1

firstly, dry roast 1 cup almond until it turns aromatic. keep aside.

Step 2

in the same pan take ½ cup walnut, ¼ cup pistachios and ¼ cup cashew.

Step 3

roast on low flame until the nuts turn crunchy. keep aside.

Step 4

further take 2 tbsp pumpkin seeds, 2 tbsp melon seeds and 2 tbsp sunflower seeds.

Step 5

roast until the seeds turn crunchy, keep aside.

Step 6

now roast ½ cup oats until it turns crisp.

Step 7

transfer the roasted oats to the same plate and cool completely.

Step 8

furthermore, add 2 tbsp chia seeds and mix well-combining everything well.

Step 9

once the nuts cool down, transfer to a mixi and blend to a fine powder. make sure to pulse and blend to prevent oil releasing.

Step 10

sieve the powder to have a smooth powder.

Step 11

also, add ½ cup milk powder and mix well.

Step 12

protein powder is ready to use. store in an airtight container and use up to 2 months.

Step 13

to prepare the protein milk, heat 2 cup milk on medium flame.

Step 14

once the milk turns warm, add 3 tbsp of prepared protein powder and mix well.

Step 15

finally, enjoy protein powder milk as a supplement or for weight loss.

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