Protein Pudding

Name: Protein Pudding
Prep time: 2 min
Total time: 2 min
Ingredients: 1 cup (250 g) Greek yogurt (low fat or full fat); ½ cup (40 g) protein powder (I recommend chocolate or vanilla flavor); 1 tbsp cocoa powder; 1 to 2 tbsp maple syrup (if necessary, to taste); milk of choice (if necessary, see notes*)

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Prep Time: 2 minutes

Total: 2 minutes

Servings: 1

chocolate greek yogurt protein powder

Ingredients

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1 cup (250 g) Greek yogurt (low fat or full fat)½ cup (40 g) protein powder (I recommend chocolate or vanilla flavor)1 tbsp cocoa powder1 to 2 tbsp maple syrup (if necessary, to taste)milk of choice (if necessary, see notes*)

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Instructions

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Step 1

In a bowl, combine Greek yogurt with protein powder and any optional mix-in (such as cocoa powder). Using a whisk or spoon, stir until the mixture reaches a pudding texture. Based on protein powder, you may need to thin it out with little milk if too thick.

Step 2

Taste and adjust the sweetness with maple syrup or honey, if necessary.

Step 3

Serve immediately, or place in an airtight container and store in the refrigerator for up to 3 days.