Step 1

Preheat oven to 350F and line a muffin tin with liners.

Step 2

Whisk the pumpkin puree, coconut sugar, milk, eggs, and maple syrup together in a large mixing bowl until smooth.

Step 3

Add the flour, oats, baking powder, cinnamon, and salt to the mixing bowl and stir to incorporate into the wet ingredients. Fold in the diced apples.

Step 4

Evenly distribute the batter to fill the 12 muffin liners, then bake until a toothpick comes out clean, 26 to 30 minutes.

Step 5

Let cool completely before enjoying. Store in an airtight container on the counter for up to 4 days.