Step 1

Combine the flax seed and milk and let it sit 5 minutes, this will replace using and egg.

Step 2

In a large microwavable mug whisk together the flour, pumpkin spice, cinnamon, baking powder and pinch of salt.

Step 3

Add in the pumpkin puree, vanilla, flax seed mixture and sweetener of your choice and mix until smooth.

Step 4

Microwave for roughly 1 minute 30 seconds, or until firm to the touch (timing is based on my microwave which is 1200 Watts so your timing may vary).

Step 5

Let it cool 1 to 2 minutes. Serve warm with whipped cream, pumpkin spice and cinnamon, if desired.