Step 1

To a medium pot, add coconut milk and chopped pumpkin. Simmer over medium heat for 15-20 minutes or until the pumpkin is soft.

Step 2

Use a potato masher to carefully mash the pumpkin in the coconut milk, until a pure is formed.

Step 3

Then add pumpkin spice and oats. Continue cooking for about 5-10 minutes or until the oats are cooked. Add a few splashes of milk if needed.

Step 4

Remove from heat. Add honey and protein powder and mix well (optional).

Step 5

Serve in a bowl and add toppings of choice. We went with pan-fried banana, walnuts, pumpkin seeds, and hemp seeds (all optional).

Step 6

Store in a covered container in the fridge for up to 4 days or freeze for 1 month.