Name: Pumpkin Pie Protein Shake
Prep time: 5 min
Total time: 5 min
Ingredients: 1 Cup Milk Substitute (or Milk (8 Ounces)); ½ Teaspoon Ground Cinnamon; 1 Cup Pumpkin Puree (244g); 1 ½ Scoops Protein Powder (45g Vanilla, Unflavored, or Pumpkin); ¼ Cup Rolled Oats (20g *Optional); 1 Cup Ice

This Pumpkin Pie Protein Shake recipe is not only delicious but a great way to get a ton of fiber in your diet! Recipe, video, and calories included.

Pumpkin Pie Protein Shake

Cup Milk Substitute (or Milk (8 Ounces))

½ Teaspoon Ground Cinnamon

Cup Pumpkin Puree (244 grams)

Cup Ice

Blend everything together

http://www.youtube.com/watch?v=7TZAihCr9N4

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If you love pumpkin, you'll love this pumpkin pie protein shake recipe! High in fiber, high in protein, and low in fat. A delicious and great way to kill a sweet tooth while getting a ton of fiber in your day!

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Here is the recipe:

1 Cup (8 Ounces) Unsweetened Vanilla Almond Milk (or regular Milk/other Milk substitute)
1/2 Teaspoon Cinnamon
1 Cup (244g) Pure Pumpkin
1 1/2 Scoops (45g) Protein Power (Vanilla, Unflavored, or Pumpkin flavor)
1/4 Cup (20g) Rolled Oats (Optional)
1 Cup Ice

Calories per shake WITH oats:

Calories: 350
Fat: 6g
Saturated Fat: 0g
Sodium: 385mg
Carbs: 33g
Fiber: 13g
Sugar: 11g
Protein: 41g

Calories per shake WITHOUT oats:

Calories: 277
Fat: 5g
Saturated Fat: 0g
Sodium: 385mg
Carbs: 19g
Fiber: 11g
Sugar: 10g
Protein: 39g

Blend everything together. Drink. Brain Freeze!

Tip: Everyone needs more fiber (for the most part)...so drink up!

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Music by:

Batty McFaddin Kevin MacLeod (incompetech.com)
Niles Blue Kevin MacLeod (incompetech.com)
Cut and Run Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

Pumpkin Pie Protein Shake

Prep Time: 5 minutes

Total: 5 minutes

Servings: 1

Cost: $8.17 /serving

Author : Derek Howes

Ingredients

Instructions

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