Step 1

Add milk, pumpkin puree, and maple syrup to a small bowl or measuring cup and mix well until everything has combined. Set aside.

Step 2

Add rolled oats, hemp hearts, ground flax seeds, and pumpkin pie spice to a medium-sized mason jar or a small container with a lid and mix.

Step 3

Pour the wet ingredients into the dry ingredients and mix well until there are no dry ingredients left.

Step 4

Place the jar in the refrigerator for at least 6 hours or up to four days.

Step 5

Serve plain or with the toppings of your choice.