Pumpkin Spice Protein Pancakes

Name: Pumpkin Spice Protein Pancakes
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 1/2 C (120g) Canned Pumpkin; 1 scoop (32g) Protein Powder, vanilla; 1/2 Tbsp Pumpkin Pie Spice; 3/8 C (92g) Liquid Egg Whites, or 2 whole egg whites; 2 oz Fat Free Cream Cheese, room temp or softened; 1/2 scoop (16g) Protein Powder, vanilla; 1/2 tsp Clear Imitation Vanilla; 1/2-1 Tbsp Stevia or Low Calorie Sweetener, to taste

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Prep Time: 5 minutes

Cook Time: 5 minutes

Total: 10 minutes

Servings: 2

Cost: $12.31 /serving

Author : Mason Woodruff

protein pancakes

Ingredients

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1/2 C (120 grams) Canned Pumpkin1 scoop (32 grams) Protein Powder, vanilla1/2 Tbsp Pumpkin Pie Spice3/8 C (92 grams) Liquid Egg Whites, or 2 whole egg whites2 oz Fat Free Cream Cheese, room temp or softened1/2 scoop (16 grams) Protein Powder, vanilla1/2 tsp Clear Imitation Vanilla1/2-1 Tbsp Stevia or Low Calorie Sweetener, to taste

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Instructions

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Step 1

Heat a large skillet or griddle with nonstick cooking spray over medium heat.

Step 2

Mix the canned pumpkin, egg whites, 1 scoop of protein powder, pumpkin pie spice, and sweetener in a large bowl, stirring until you have a smooth batter.

Step 3

Pour your batter into the pan or griddle in two circles. Cook time may vary but 90-120 seconds per side should do the trick.

Step 4

While your pancakes cook, mix the cream cheese, ½ scoop of protein powder, and sweetener in a bowl or food processor. Top your finished pancake with the frosting and enjoy!