protein pancakes

Sure, you could have another protein shake in the morning. Or you could switch it up and have that boost of protein in your favorite breakfast item: pancakes! With this easy-to-make protein pancakes recipe, you can enjoy a high-protein breakfast that will keep you feeling full for hours. Topped with fresh berries, peanut butter, or drizzled in syrup, these protein pancakes are a great way to start off your day.

How to Make It: 

Blend up all the ingredients in a high-powdered blender.
Heat up a griddle over medium heat. If you don’t have a griddle, use a flat pan on the stove. Spray down the hot griddle (or pan) with cooking spray, or melt a small amount of butter.
For perfect sized pancakes, pour 1/4 cup of the mixture on the griddle.
When the pancakes start to bubble on the top, it’s time to flip!

Protein Pancakes

protein powder

oats

plain greek yogurt

milk

tsp baking powder

cinnamon

tsp vanilla extract

Blend up all the ingredients in a high-powdered blender. Heat up a griddle over medium heat. If you don’t have a griddle, use a flat pan on the stove. Spray down the hot griddle (or pan) with cooking spray, or melt a small amount of butter. For perfect sized pancakes, pour 1/4 cup of the mixture on the griddle. When the pancakes start to bubble on the top, it’s time to flip!

Easy Pumpkin Protein Pancakes made in the blender! These gluten free pumpkin pancakes are an easy, healthy start to the day. 

Pumpkin Protein Pancakes

pumpkin puree ((sub mashed ripe banana))

full-fat cottage cheese ((I use Good Culture brand))

eggs

maple syrup

baking powder

pumpkin pie spice ((sub apple pie spice))

salt

Optional toppings: Chopped pecans

Combine all ingredients in a high power blender; blend until mostly smooth. Let batter sit in the blender while you preheat a skillet (or griddle) over medium heat. Grease with oil or butter.

Once the pan is hot, add 1/3 batter to the pan for each pancake. Use the back of a spoon to smooth out batter to create a rounded pancake. Cook for 2 to 4 minutes, or until pancakes slightly puff up and bubbles form around the edges. Gently flip, and cook another 1 to 2 minutes, or until golden brown on the underside. (Note: if the pancakes start browning too quickly, reduce heat to medium-low to prevent burning.) Serve warm with toppings of choice.

These crazy yummy stacked black forest chocolate protein pancakes are totally gluten free, low in fat and packed with high quality fermented whey protein.

Black Forest Chocolate Protein Pancakes | Gluten Free &amp; Low Fat

gluten free oats

tsp pure vanilla extract

tbsp unsweetened cocoa powder

plain 0% Greek Yogurt

skim milk

tbsp honey

Nonstick spray (oil

tbsp honey (or

dark cherries

water

Honey (if desired, to taste)

Dark chocolate (shaved)

Add the oats to a food processor or blender and pulse until they turn into a powder. Mix the cinnamon and protein powder together in the food processor.

In another bowl, mix together the remaining pancake ingredients. Gently mix the dry ingredients into the wet and allow the batter to rest for 10 minutes.

Heat a large nonstick skillet over medium heat and grease with nonstick cooking spray, oil or butter. Pour the 1/4 cup circles of batter into the pan. Once you see bubbles form around the edges, flip and continue to cook until golden brown on both sides. Keep pancakes warm on a plate tented with foil.

Meanwhile, mix together the yogurt and honey. Set aside.

In a small saucepan, heat the frozen cherries with the water and any additional honey, if desired. Cook until bubbly, saucy and warmed through.

To assemble, dollop a few spoonfuls of cream filling between the protein pancakes and garnish with the cherry sauce and shaved chocolate.

Breakfast is the most important meal of the day! These protein packed pancakes are your new favorite recipe. Fluffy, healthy, and incredibly delicious!

Protein Pancakes Recipe

scoop whey protein powder

water (or almond milk)

cooking spray, butter, or coconut oil

Heat skillet to medium heat and spray with butter or coconut oil and let melt.

While skillet is heating up, mix eggs, protein powder, baking powder and water in a large bowl.

Pour batter onto skillet using a 1/4 measuring cup.

When you can see bubbles form on the top it’s ready to flip.

Serve with fruit, sugar free syrup or butter.

Protein pancakes are a healthy and well-balanced breakfast idea for a healthy lifestyle.  These 4 easy protein pancake recipes will help boost your energy and wont leave you feeling gross afterwards.

How to Make Protein Pancakes + 4 Easy Protein Pancake Recipes

rolled oats, (uncooked)

banana

egg whites

sea salt

vanilla protein powder ((I use this one))

tbsp flaxseed meal

tbsp coconut oil, (for cooking)

banana, (for garnish)

maple syrup, (for serving)

bananas

chocolate protein powder

raspberries, (for garnish)

potato

flaxseed meal

chopped pecans, (for garnish)

tbsp pure maple syrup, (plus more for serving)

strawberries, (for garnish)

In a blender, add all the ingredients except for the coconut oil.

Blend this until very smooth.

To cook these banana protein pancakes, heat a skillet or griddle over medium to medium-high heat and melt a little coconut oil.  You could also use some organic, grass-fed butter.

Once the oil is melted, pour about 1/3 of a cup of the batter onto the hot griddle.  This will make approximately 4 in pancakes, which is what we prefer in our house.

Cook the pancake for 2-4 minutes, until the edges begin to turn from a shiny to a dull and bubbles appear in the center of that pancake.

Flip using a spatula and cook an additional 2-3 minutes, or until golden-brown and cooked through.

Repeat with remaining batter.

To serve, you can top with some fresh sliced bananas and drizzle with pure maple syrup.

To Make the Banana Protein Pancakes:

Blend together until very smooth.

To cook these chocolate protein pancakes, heat your griddle over medium to medium-high heat and melt a little coconut oil.

Once the oil is melted, pour about 1/3 of a cup of the batter onto the hot griddle.

To serve, I like to top with some fresh raspberries and drizzle with pure maple syrup.

To Make the Chocolate Protein Pancakes:

Blend until smooth.

Add the coconut oil over medium-high heat and heat until melted, then pour about 1/3 of a cup of the batter onto the hot griddle.

Cook the batter for 2-4 minutes, until the edges begin to turn from a shiny to a dull and bubbles appear in the center of that pancake.

To serve, I like to top these sweet potato protein pancakes with chopped pecans and drizzled with pure maple syrup.

To Make the Sweet Potato Protein Pancakes:

Blend this until super smooth.

To serve, I like to top these oatmeal protein pancakes with sliced strawberries and drizzled with pure maple syrup.

To Make the Oatmeal Protein Pancakes:

https://content.jwplatform.com/videos/QuCA9G1m.mp4

4 Easy Protein Pancake Recipes

<p>Protein Pancakes! super easy with no refined grains or refined sugar. just oats, banana, and eggs!</p>

The Best Protein Pancakes

flax meal

Run everything through the blender on medium low speed until very well mixed.

The Best Protein Pancakes Step 1

Heat a nonstick griddle to medium high heat. Add batter in small circles &#8211; about 1/4 cup per pancake. Sprinkle with blueberries or chocolate chips if you want. When the edges start to look dry (2-3 minutes), flip and cook another minute or two on the other side.

Heat a nonstick griddle to medium high heat. Add batter in small circles - about 1/4 cup per pancake. Sprinkle with blueberries or chocolate chips if you want. When the edges start to look dry (2-3 minutes), flip and cook another minute or two on the other side.

The Best Protein Pancakes Step 2

Top with anything you like! I like syrup and peanut butter and chocolate chips.

The Best Protein Pancakes Step 3

I followed the Recipe thoroughly (excluding the Peanut butter and chocolate chips) and it still came out disgusting. Now I know why the pancakes were dressed up, to cover the true taste.

Usually when I look up these types of recipes they don't work well, come out falling apart or just tasting gross. With this recipe, that is not the case. They came out perfect and actually pancake like. I didn't have flax meal but I just used flax seed and also added some chia seed and like I said they came out great.

This recipe is my favourite ! So easy and good 😋 I love adding in crushed walnuts and cocoa nibs, healthy and delicious!

Hi, are you sure about 4 tsp baking powder? I followed the recipe and they tasted awful. I had to throw them in the garbage.  Sorry.

Possibly the protein powder. Not all of them react the same when cooked or heated. I’ve made some really horribly tasting stuff using protein powder. These turned out great. First time too I used this particular brand of protein powder

The flavor was nice, but they were incredibly dry. I’m not sure if it was my protein powder, but next time I’ll be adding greek yogurt to the recipe to try to mitigate the sandy, moisture-thieving texture.

THESE ARE AMAZING! My mom always makes me pancakes for my Birthday, so I asked if we could try protein pancakes. They did not fail! So delicious, I loved experimenting with what to add to these! I made a peanut butter drizzle, I tried it with honey, strawberries, blueberries!! So good, only problem is I couldn’t help myself from eating more!!😜 we had extras and will be saving them for the mornings! Definitely adding these to my breakfast list! Thank you :)

Hi! Nice recipe! I'm also a food writer but I'm just currently writing for a New York-based food website. After being inspired by your blog, I'm planning to make my own food website this month. Also, if ever you need some new recipes or food ideas, you can just contact me anytime and I will surely share them to you since I've been writing for a food website for more than one year already. Thank you for being an inspiration. God bless you!

Hi there :) I am not a banana fan so I used 1/2 cup of canned pumpkin-the texture was great and it was super yummy with the cinnamon the recipe calls for.

https://content.jwplatform.com/videos/OeXJdgLu.mp4

Protein Pancakes! super easy with no refined grains or refined sugar. just oats, banana, and eggs!

Light & Fluffy Banana Protein Pancakes are a healthy breakfast with five simple ingredients that taste amazing and fill you up! Egg whites, protein powder and ripe bananas make up these low-fat and low-carb pancakes, for a complete and wholesome meal under 200 calories.

Light & Fluffy Banana Protein Pancakes

g vanilla protein powder

In two clean bowls, separate the eggs carefully...

In two clean bowls, separate the eggs carefully so none of the yolk gets into the egg whites.

Beat the egg whites on high for 2...

Beat the egg whites on high for 2 minutes until they form soft peaks. (It is important that your bowl or beaters don't have any oil, fat or yolks on them, or the egg whites won't form peaks. Soft peaks are defined as barely holding their shape. The peaks flop over immediately when the beaters are lifted.)

Add the egg yolks along with the remaining...

Add the egg yolks along with the remaining ingredients to a medium bowl and beat until smooth.

Gently fold 1/3 of the egg white mixture...

Gently fold 1/3 of the egg white mixture into the banana mixture until roughly combined. Fold half of the remaining eggs whites into the mixture and finally the last portion until everything is well combined.

Heat a skillet over low heat. Scoop 1/4...

Heat a skillet over low heat. Scoop 1/4 c. of the mixture onto the skillet and cook for 60-90 seconds on each side.

Serve immediately.

OPTIONAL: Top with fresh fruit and/or 1/3 c....

OPTIONAL: Top with fresh fruit and/or 1/3 c. plain non-fat Greek yogurt mixed with 1 Tbsp. honey.

https://mediavine-res.cloudinary.com/video/upload/Ctxrd6JQ.mp4

Light & Fluffy Banana Protein Pancakes are a healthy breakfast with 5 simple ingredients that taste amazing and fill you up! Egg whites, protein powder and ripe bananas make up these low-fat and low-carb pancakes, for a complete and wholesome meal under 200 calories.

These extra thick and fluffy protein pancakes will be your new go-to pancake recipe. Top them with your favorites like berries, banana, peanut butter and maple syrup and dig on into a big weekend stack.

4-Ingredient Fluffy Vegan Protein Pancakes

(120 g) all-purpose flour

tbsp baking powder

tsp sea salt

water, plus more as needed

Mix the flour, protein powder, baking powder and salt together in a bowl.

Add the maple syrup or sweetener of choice if using, then slowly add the water, mixing until &#8220;just mixed.&#8221; It should be a little lumpy and quite thick but still pourable. Add a little extra water if needed.

Allow the batter to rest while you heat a pan over low to medium heat. Use a little cooking spray or a good non-stick pan and scoop about 1/4 cup of the batter onto the pan for each pancake.

Cook until bubbles start to appear and the edges of each pancake look dry and firm. Flip and cook for 1-2 more minutes.

Enjoy right away with your favorite pancake toppings. Leftovers can be stored in the fridge or freezer and reheated as needed.

I made these with vegan vanilla protein powder, (added vanilla extract), and then added frozen blackberries to the mixture. DIVINE. 

These Fluffy Cottage Cheese Pancakes are delicious, easy to make, have great macros, and you don’t need protein powder to make them!

Fluffy Cottage Cheese Pancakes

Large Whole Eggs

Large Egg Whites

Tablespoon Sweetener (I like Erythritol)

Teaspoon Vanilla Extract

½ Teaspoon Baking Powder

Add all of your ingredients into a blender or food processor

Blend or process until smooth

Turn a burner on medium heat, coat a pan with some non-stick cooking spray, pour your mix in, and cook each side for 1-2 minutes

https://embed.mediavine.com/videos/hsnicbaxiubg2tcwtuhe

Vanilla frosted pumpkin spice pancakes that will fill you up in a hurry!&nbsp;

Pumpkin Spice Protein Pancakes

C (120 grams) Canned Pumpkin

scoop (32 grams) Protein Powder, vanilla

Tbsp Pumpkin Pie Spice

C (92 grams) Liquid Egg Whites, egg whites

oz Fat Free Cream Cheese, room temp or softened

scoop (16 grams) Protein Powder, vanilla

tsp Clear Imitation Vanilla

1/2-1 Tbsp Stevia or Low Calorie Sweetener, to taste

Heat a large skillet or griddle with nonstick...

Heat a large skillet or griddle with nonstick cooking spray over medium heat.

Mix the canned pumpkin, egg whites, 1 scoop...

Mix the canned pumpkin, egg whites, 1 scoop of protein powder, pumpkin pie spice, and sweetener in a large bowl, stirring until you have a smooth batter.

Pour your batter into the pan or griddle...

Pour your batter into the pan or griddle in two circles. Cook time may vary but 90-120 seconds per side should do the trick.

While your pancakes cook, mix the cream cheese,...

While your pancakes cook, mix the cream cheese, ½ scoop of protein powder, and sweetener in a bowl or food processor. Top your finished pancake with the frosting and enjoy!

Low calorie, high protein pancakes stuffed with real graham crackers, chocolate, and marshmallows. All covered in a high protein chocolate syrup.&nbsp;

S'mores Protein Pancakes

C (56 grams) Coconut Flour

C (56 grams) Graham Cracker Crumbs,

C (452 grams) Fat-Free Greek Yogurt, plain

C (184 grams) Liquid Egg Whites,

C (120 milliliters) Walden Farms Pancake Syrup,

C (20 grams) Marshmallow Bits,

C (56 grams) Mini Chocolate Chips

Milk

C (120 milliliters) Fat-Free Evaporated Milk

Tbsp (10 grams) Unsweetened Dark Cocoa Powder

Mix dry ingredients in a large bowl before...

Mix dry ingredients in a large bowl before adding Greek yogurt, egg whites, and sticky sweetener (WF Pancake Syrup). Fold marshmallow bits and chocolate chips into the pancake batter last.

Heat a large skillet (or two if you're...

Heat a large skillet (or two if you're in a hurry) over medium-high heat with nonstick cooking spray. 

Add your pancake batter to the heated pan(s)....

Add your pancake batter to the heated pan(s). The batter should make 8 pancakes, around 5-6 inches in diameter. Portion accordingly. Cook for 3-5 minutes per side or until the bottoms are golden brown. At that point, flip and cook for an addition 1-2 minutes. 

After you've prepared your pancakes, plate them and...

After you've prepared your pancakes, plate them and begin mixing your chocolate syrup.

For the syrup, mix evaporated milk, protein, and...

For the syrup, mix evaporated milk, protein, and cocoa powder in a small bowl. If you'd like your chocolate syrup to be more like frosting, reduce the amount of evaporated milk to 1/4 C or 60mL. 

Optional toppings: chocolate chips, marshmallow bits, or more...

Optional toppings: chocolate chips, marshmallow bits, or more syrup. Enjoy!

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The most viewed protein pancakes recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

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Pumpkin Protein Pancakes

Black Forest Chocolate Protein Panc...

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The Best Protein Pancakes

Light & Fluffy Banana Protein Panca...

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