Quick and Healthy Sloppy Joe's

Step 1

Preheat the pan over medium heat, and add olive oil spray.

Step 2

Chop the onion and add it to the pan.

Step 3

Cook the onion for 5 minutes or until tender and it starts to caramelize.

Step 4

Add the beef to the pan, and break it apart with a wooden spoon.

Step 5

Add the garlic powder, onion powder, ground mustard, paprika, and chili powder.

Step 6

Cook the beef with the spices for about 5 minutes or until it is no longer pink.

Step 7

Add the minced garlic to the pan, followed by the tomato paste.

Step 8

In a small bowl, whisk together the brown sugar, ketchup, worcestershire sauce, and water.

Step 9

Add this sauce to the pan with the beef, and simmer for about 5-10 minutes or until it reaches your desired consistency. Taste for seasoning.