Quick buffalo chickpea wraps

Step 1

Rinse and drain the can of chickpeas. Lay them on a clean kitchen towel or paper towel and pat them dry.

Step 2

Place the chickpeas in a medium sized bowl and stir them together with the buffalo sauce.

Step 3

Lay a tortilla on a flat surface and place 1/3 cup of the chickpea mixture off to one side of the tortilla (see photos).

Step 4

Top the chickpeas with 1/4 cup each of the lettuce, celery, cucumber, and tomato, again keeping the ingredients off to one side of the tortilla.

Step 5

Drizzle a bit of ranch dressing (and extra buffalo sauce if you'd like) over the mixture and top with a small pinch each of salt and pepper.

Step 6

To roll the tortilla into a wrap, first make sure the side with the mixture is closest to you. Fold in the left and right sides closest to you over the mixture and then lift up the bottom with your thumbs and roll it up, using all your fingers to tuck the tortilla into the filling. Using both of our pinky fingers, fold in the left and right sides even more, tuck them under the roll a bit and then roll the wrap the rest of the way. (see photos)

Step 7

Repeat with the remaining 3 tortillas and remaining ingredients.

Step 8

Serve with extra ranch dressing and buffalo sauce if desired. Enjoy!