vegetarian chickpea wraps

10-minute buffalo chickpea wraps recipe! These vegetarian spicy chickpea wraps are loaded with crunchy veggies and are perfect for quick lunch or weeknight dinner.

Quick buffalo chickpea wraps

chickpeas

buffalo sauce

10 inch flour tortillas

lettuce

celery

cucumber

tomato

ranch dressing

salt and pepper

extra buffalo sauce and ranch

Rinse and drain the can of chickpeas. Lay them on a clean kitchen towel or paper towel and pat them dry.

Place the chickpeas in a medium sized bowl and stir them together with the buffalo sauce.

Lay a tortilla on a flat surface and place 1/3 cup of the chickpea mixture off to one side of the tortilla (see photos).

Top the chickpeas with 1/4 cup each of the lettuce, celery, cucumber, and tomato, again keeping the ingredients off to one side of the tortilla.

Drizzle a bit of ranch dressing (and extra buffalo sauce if you&#39;d like) over the mixture and top with a small pinch each of salt and pepper.

To roll the tortilla into a wrap, first make sure the side with the mixture is closest to you. Fold in the left and right sides closest to you over the mixture and then lift up the bottom with your thumbs and roll it up, using all your fingers to tuck the tortilla into the filling. Using both of our pinky fingers, fold in the left and right sides even more, tuck them under the roll a bit and then roll the wrap the rest of the way. (see photos)

Repeat with the remaining 3 tortillas and remaining ingredients.

Serve with extra ranch dressing and buffalo sauce if desired. Enjoy!

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Quick buffalo chickpea wraps

Top 1 vegetarian chickpea wraps recipes from across the web

The most viewed vegetarian chickpea wraps recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

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Quick buffalo chickpea wraps

The most viewed vegetarian chickpea wraps recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine