Quick Hummus Bowls

Name: Quick Hummus Bowls
Prep time: 5 min
Total time: 5 min
Ingredients: 1/3 cup hummus; 8 English cucumber slices (or standard cucumber, peeled); 1 handful red onion slices (or shallot); 1 handful cherry tomatoes, sliced; 1 handful Kalamata olives; 2 tablespoons feta cheese, to sprinkle (optional or use vegan feta for vegan); 1 handful baby greens or chopped lettuce (optional); 1/2 cup cooked rice or packaged pre-cooked rice (optional) or Easy Couscous or Easy Orzo; 1 pita bread, pita chips, or gluten free crackers; Optional toppings: Jarred Calabrian chilis or roasted red peppers, caper berries, fresh herbs, frozen or homemade falafel, etc.

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Prep Time: 5 minutes

Total: 5 minutes

Servings: 1

Author : Sonja Overhiser

hummus bowl

Step 1

Place greens and rice in the bowl, if using (try packaged pre-cooked rice for a quick shortcut). If using rice, season it with salt and a drizzle of olive oil.

Step 2

Top with hummus, sliced cucumber, sliced red onions, sliced tomatoes, olives and feta cheese. Eat with pita wedges, using the hummus as a dip / dressing for the veggies.

Quick Hummus Bowls

Prep Time: 5 minutes

Total: 5 minutes

Servings: 1

Author : Sonja Overhiser

Ingredients

Instructions

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