Quinoa Salad with Sardines and Kale

www.muscleandfitness.com
Your recipes

Servings: 2

Cost: $25.11 /serving

Quinoa Salad with Sardines and Kale

Ingredients

Remove All · Remove Spices · Remove Staples

Export 9 ingredients for grocery delivery

Instructions

Helping creators monetize
Show ad-free recipes at the top of any site

Bring three quarts water to a simmer, and season to taste with 3 Tbsp kosher salt. Add quinoa, and simmer until tender, about 40 minutes. Drain quinoa, and rinse with cold water. In a bowl, mix quinoa with scallions. Add 1 Tbsp olive oil, 11⁄2 tsp lemon juice, and 11⁄4 tsp kosher salt; stir. Bring two quarts water to simmer, and season to taste with 11⁄2 Tbsp kosher salt. Gently lower egg into water; simmer 10 minutes. Drain egg; cover with ice water. When cold, peel and slice in half. Place kale in a bowl, and massage with hands till slightly wilted. Season with 1 tsp lemon juice, zest of 1⁄2 lemon (using a microplane), and 1⁄4 tsp kosher salt. Scoop out flesh of avocado half, and cut into two wedges. Carefully season each wedge with olive oil and sea salt. Divide sardine fillets and avocado wedges on two plates. Spoon quinoa salad onto plates. Add kale salad, near quinoa. Place an egg half on each plate. Top with parsley.

Top similar recipes

Easy Quinoa Salad with Sardines-image
trending26 views

Easy Quinoa Salad with Sardines

thefabulousrat.com

15 minutes

Kale and Quinoa Salad-image
trending352 views

Kale and Quinoa Salad

chelseasmessyapron.com

5.0

(9)

25 minutes

Kale and Quinoa Salad-image
trending237 views

Kale and Quinoa Salad

allrecipes.com

4.7

(264)

15 minutes

Kale and Quinoa Salad-image
trending359 views

Kale and Quinoa Salad

recipetineats.com

5.0

(43)

15 minutes

Kale Salad with Quinoa and Cranberries-image
trending324 views

Kale Salad with Quinoa and Cranberr...

skinnytaste.com

4.8

(29)

5 minutes

Kale Quinoa Salad-image
trending255 views

Kale Quinoa Salad

tasteofhome.com

5.0

(2)

25 minutes

Kale Quinoa Salad-image
trending182 views

Kale Quinoa Salad

acouplecooks.com

4.0

(4)

20 minutes

Kale Quinoa Salad-image
trending45 views

Kale Quinoa Salad

spendwithpennies.com

5.0

(35)

20 minutes

Quinoa and Kale Protein Salad-image
trending227 views

Quinoa and Kale Protein Salad

foodiecrush.com

4.4

(33)

Mandarin Quinoa and Kale Salad-image
trending277 views

Mandarin Quinoa and Kale Salad

betterfoodguru.com

30 minutes

Healthy Vegan Salad With Kale and Quinoa-image
trending168 views

Healthy Vegan Salad With Kale and Q...

anyreasonvegans.com

Kale and Quinoa Salad With Tofu and Miso-image
trending2240 views

Kale and Quinoa Salad With Tofu and...

cooking.nytimes.com

5.0

(955)

Kale and Quinoa Salad With Plums and Herbs-image
trending247 views

Kale and Quinoa Salad With Plums an...

cooking.nytimes.com

5.0

(65)

Kale Quinoa Chickpea Salad-image
trending178 views

Kale Quinoa Chickpea Salad

hannahmageerd.com

5.0

(3)

Cucumber•Kale•Quinoa Salad-image
trending240 views

Cucumber•Kale•Quinoa Salad

foodtalkdaily.com

Autumn Kale Apple and Quinoa Salad-image
trending308 views

Autumn Kale Apple and Quinoa Salad

cookingclassy.com

5.0

(23)

15 minutes

Kale Quinoa Salad with Roasted Grapes-image
trending219 views

Kale Quinoa Salad with Roasted Grap...

sabrispantry.com

5.0

(1)

Baked Kale Salad with Crispy Quinoa-image
trending186 views

Baked Kale Salad with Crispy Quinoa

justinesnacks.com

5.0

(10)

40 minutes

Quinoa Kale Salad with Lemon Dressing-image
trending35 views

Quinoa Kale Salad with Lemon Dressi...

peasandcrayons.com