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lbs ground chicken, preferably thigh meat (900 g)

yellow onion, grated (150 g/ 5.3 oz)

cilantro

garlic, minced

cumin powder

turmeric

paprika

tsp sea salt

black pepper

chillies

saffron

saffron powder

lime juice (30 ml)

tbsp

extra virgin olive oil

ghee

(30 ml)

lime wedges, chopped chilies, and fresh cilantro to serve

sea bass, sea bream

trout (170 g/ 6 oz)

sea salt and pepper,

avocado oil

(15 ml)

unsalted butter

(28 g/ 1 oz)

g samphire (sea beans)

spinach if you can't find samphire (3.5 oz)

lemon juice (15 ml)

We've made this tasty Tuscan-style chicken dish using jarred veggies for ease and olives for bursts of juicy tartness. This recipe is keto-friendly

Tuscan-style chicken recipe

chicken

brown onion, thickly sliced

garlic cloves, crushed

tsp ground paprika

semi-dried tomatoes

jar grilled eggplant, drained, chopped

jar chargrilled peppers

(160 grams) pitted mixed olives

(125 milliliters) thickened cream

(375 milliliters) Coles Real Chicken Salt Reduced Stock

oregano

This crispy pastry-topped pie is crammed full of vegetables so it contains all 5 of your recommended daily intake

Butternut squash & spinach filo pie

butternut squash(about 1kg), peeled, deseeded and cut into 2cm dice

red onions,

tsp chilli flakes

bag spinach

feta cheese, crumbled

filo pastry

olive oil

green salad, to serve (optional)

Heat oven to 220C/200C fan/gas 7. Put the squash, onions and chilli flakes in an ovenproof pie dish (or 4 individual dishes). Season and cook for 20 mins until the squash is tender and the onions are starting to char at the edges.

Meanwhile, put the spinach in a colander and pour over a kettleful of boiling water. Squeeze out any excess liquid and stir into the squash mix. Dot over the feta, crumple up the pastry and place on top, then brush with the oil. Return to the oven and cook for a further 15 mins until the pastry is golden and crisp. Serve with a green salad, if you like.

Ready in 25 minutes, this creamy casserole is made from chicken breast fillets and classic Italian ingredients including tomatoes, white wine, basil and crusty bread. (See in notes how to make recipe keto-friendly.)


One-Pot Italian Chicken Recipe

butter

chicken breasts fillets

garlic cloves, finely chopped

(1/2 cup) sun-dried tomatoes, sliced

(1/3 cup) white wine

milliliters (1 cup) thickened cream

milliliters (1/2 cup) Massel chicken style liquid stock

pkt baby spinach

basil leaves, torn

Crusty bread, to serve

One-pot Italian chicken recipe

http://resources.newscdn.com.au/cs/video/vjs/stable/build/index.html?id=5348771529001-6157602338001&=domain=taste

5348771529001-6157602338001

Here's what you need: tempeh, cornstarch, paprika, garlic, ginger, sesame oil, rice wine, soy sauce, oil, red pepper flakes, tomato paste, vegetable broth, rice vinegar, honey, sesame seed, cornstarch, water

General Tso’S Tempeh Recipe By Tasty

oz tempeh

cornstarch

ginger, grated, divided

sesame oil, divided

rice wine

soy sauce, divided

red pepper flakes

tomato paste

vegetable broth

rice vinegar

honey

sesame seed, optional,

water

The official home of all things Tasty, the world’s largest food network. Search, watch, and cook every single Tasty recipe and video ever - all in one place!

Tasty

General Tso’s Tempeh Recipe by Tasty

Chop the tempeh into chicken nugget-sized pieces and transfer to a mixing bowl.

Add the cornstarch, paprika, ginger, garlic, sesame oil, rice wine, and soy sauce to the bowl. Mix until incorporated. Cover and chill in fridge for 1 hour minimum.

Add oil to a pan on medium-high heat and pan-fry tempeh until browned on both sides. Remove from pan.

In the same pan, add in oil and sesame oil on medium-high heat.

Add the garlic, ginger, and red pepper flakes, and cook until golden brown and aromatic, about 1 minute.

Add the tomato paste and vegetable broth, and stir until incorporated.

Add the soy sauce, rice vinegar, and honey, and stir until all are incorporated.

Add the cornstarch slurry (mix the cornstarch with the water in a small bowl until paste forms) into sauce mixture and stir until sauce thickens.

Return the tempeh to the pan and allow to incorporate with the sauce. Top with sesame seeds (optional).

https://vid.tasty.co/output/53560/mp4_640x640/1506447034

Low Carb Keto Zuppa Toscana Soup recipe is packed with flavor from crispy bacon, Italian Sausage, spinach and tender cauliflower all in a rich, creamy broth.

Keto Zuppa Toscana Soup

lb mild Italian Sausage

bacon

oz Beef bone broth (or beef broth)

onion,

fresh garlic, minced

cauliflower,

heavy whipping cream

spinach (5 oz package), or kale

salt and pepper, optional

red pepper flakes, optional

cheese

Using a large soup pot (like this dutch...

Using a large soup pot (like this dutch oven), brown your sausage and bacon together. Cut your bacon into bite sized pieces to make it easier to cook.

Once your meat is cooked, add in beef...

Once your meat is cooked, add in beef bone broth, onions, garlic, and cauliflower. Cover and cook on medium heat for about 15 minutes, until the cauliflower is tender.

Once the cauliflower is softened, add in heavy...

Once the cauliflower is softened, add in heavy cream and spinach (or kale). Cook for about 5 minutes, until spinach (or kale) is soft.

Serve with a spinkle of parmesan cheese and...

Serve with a spinkle of parmesan cheese and a pinch of salt, pepper, and/or crushed red pepper flakes. ENJOY!

https://mediavine-res.cloudinary.com/video/upload/exkgsowcp0lzdxbzf55t.mp4

Low Carb Zuppa Toscana Soup

Want a curry without too many calories? Use fat-free Greek yogurt instead of cream for a healthy korma that will give your local takeaway a run for its money

Chicken korma

onion,chopped

garlic cloves,roughly chopped

thumb-sized piece ginger,roughly chopped

tbsp korma paste

skinless, boneless chicken breasts,cut into bite-sized pieces

ground almonds,plus extra to serve (optional)

tbsp sultanas

chicken stock

golden caster sugar

pot 0% fat Greek yogurt

coriander,chopped

Put 1 chopped onion, 2 roughly chopped garlic cloves and a roughly chopped thumb-sized piece of ginger in a food processor and whizz to a paste.

Tip the paste into a large high-sided frying pan with 3 tbsp water and cook for 5 mins. Add 4 tbsp korma paste and cook for a further 2 mins until aromatic.

Stir 4 skinless, boneless chicken breasts, cut into bite-sized pieces, into the sauce. Add 50g ground almonds, 4 tbsp sultanas, 400ml chicken stock and ¼ tsp golden caster sugar.

Give everything a good mix, then cover and simmer for 10 mins or until the chicken is cooked through.

Remove the pan from the heat, stir in a 150g pot Greek yogurt and some seasoning, then scatter over a small bunch of chopped coriander and more ground almonds, if using. Serve with brown or white basmati rice.

A quick, easy and irresistibly creamy pasta dish that's healthier too - what could be better for a weeknight dinner?

Quick healthy and creamy ham pasta

dried casarecce pasta

(1 cup) frozen peas

green shallots, trimmed, sliced

milliliters (1/4 cup) white wine

basil leaves

(1/2 cup) light cream cheese, chopped

shaved 97% fat-free smoked ham, torn or shredded

https://resources.newscdn.com.au/cs/video/vjs/stable/build/index.html?id=5348771529001-5583874044001&=domain=taste

5348771529001-5583874044001

This quick and easy Cabbage Soup Recipe is filled with nutritious veggies including fresh cabbage, carrots and celery in a simple, yet flavorful broth.

Cabbage Soup Recipe

onion (diced)

carrots (sliced)

celery (diced)

tsp garlic (minced)

cabbage (chopped (about 1/2 head of green cabbage))

tomatoes

fennel seeds (crushed)

tsp coriander seeds

cumin

salt (or

tsp black pepper

tbsp parsley

Add 1 tbsp butter to a large pot over medium-high heat. Sauté the onion, carrots and celery for about 4 minutes then add in garlic and stir for 30 seconds, until fragrant. Add in the cabbage and stir to combine.

Pour in canned tomatoes and broth then bring to a boil. Add in the crushed fennel seeds, coriander, cumin, salt and pepper then stir to combine. 

Reduce heat to medium-low and cover. Cook for about 20 to 25 minutes, until vegetables are tender.

Once cooked, garnish with parsley and serve. Enjoy!

Here's what you need: yellow squashes, kosher salt, pepper, garlic powder, onion powder, dried oregano, olive oil, white onion, garlic, ground chicken, dried thyme, crushed tomato, ricotta cheese, grated parmesan cheese, large eggs, nonstick cooking spray, fresh mozzarella cheese

Yellow Squash Lasagna  Recipe by Tasty

yellow squashes

kosher salt, divided

pepper, divided

garlic powder

onion powder

oregano, divided

½ white onion, diced

garlic,

thyme

oz crushed tomato, 1 can

ricotta cheese

parmesan cheese

eggs

nonstick cooking spray

mozzarella cheese, sliced

Use a vegetable peeler to peel the yellow squash into ribbons. Add the squash to a large bowl.

Add 1 teaspoon salt, 1 teaspoon pepper, the garlic powder, onion powder, and 1 teaspoon oregano, and toss well until the squash is coated. Set aside.

Heat the olive oil in a large pan over medium-high heat. Add the onion and garlic and cook for 5 minutes, until fragrant.

Add the ground chicken, the remaining teaspoon salt, remaining teaspoon pepper, remaining teaspoon oregano, and the thyme, and cook until chicken is lightly golden brown.

Add the crushed tomatoes, stirring to break up, and cook for 15 minutes, or until the sauce has reduced. Remove from the heat and set aside.

In a medium bowl, combine the ricotta, Parmesan, and eggs and whisk until smooth.

Grease a 9x13-inch (22x33 cm) casserole dish with cooking spray.

Spread about ¼ of the ground chicken and tomato mixture in the bottom of the dish. Top with about ¼ of the squash noodles and ⅓ of the cheese mixture. Repeat with the remaining ingredients, finishing with a layer of noodles

Bake for 30 minutes, or until the cheese is browned and melted.

https://vid.tasty.co/output/120182/landscape_480/1545074526

Low-carb and low-cal, these egg bites with kale and fetta are the perfect lunchbox snack or brekkie on-the-go.

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