Rainbow noodles

Name: Rainbow noodles
Prep time: 30 min
Cook time: 30 min
Ingredients: 250g/9oz wholewheat egg noodles; 1 tbsp vegetable oil; 1 red pepper, seeds removed and finely sliced; 1 small bunch spring onions, finely sliced; 2 garlic cloves, finely chopped; 2 large carrots, peeled into ribbons with vegetable peeler; 1 medium courgette, peeled into ribbons with a vegetable peeler, then shredded; 3 tbsp soy sauce; 2 tbsp sweet chilli sauce; 1 lime, juice only; 150ml/5fl oz vegetable stock; 25g/1oz roasted unsalted peanuts, lightly crushed; 2 tbsp roughly chopped fresh coriander; 1 red chilli, roughly chopped

4.8

(5)

www.bbc.co.uk

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Prep Time: 30 minutes

Cook Time: 30 minutes

Servings: 4

Cost: $5.24 /serving

Author : Hala El-Shafie

quick easy stir fries eat the rainbow

Instructions

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Step 1

Bring a large saucepan of water to the boil and cook the noodles according to packet instructions. Drain and set aside.

Step 2

Heat the oil in a wok over a high heat and stir-fry the pepper for 2 minutes, until just softened. Add the spring onion and garlic and stir-fry for another minute. Add the carrot and courgette and stir-fry for 1 minute.

Step 3

Put the soy, sweet chilli sauce, lime juice and stock into a jam jar, screw the lid on and shake until combined.

Step 4

Pour the dressing into the wok and bring to the boil, simmer for 1 minute until the vegetables have softened.

Step 5

Stir in the drained noodles and heat through. Top with the crushed peanuts, chopped coriander and chilli. Serve.

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