easy stir fries

A healthy and delicious noodle dish that will feed the whole family. 

Each serving provides 259 kcal, 7g protein, 38g carbohydrates (of which 1g sugars), 7g fat (of which 1g saturates), 6g fibre and 2g salt.

Rainbow noodles

wholewheat egg noodles

vegetable oil

red pepper, seeds removed and finely sliced

spring onions, finely sliced

garlic cloves, finely chopped

carrots,

courgette,

soy sauce

tbsp sweet chilli sauce

lime, juice only

150 milliliters/5fl oz vegetable stock

unsalted

coriander

red chilli, roughly chopped

Looking for a beef stir fry recipe? This Ginger Beef Stir-Fry with Ramen recipe from Delish.com is the best.

Ginger Beef Stir-Fry with Ramen

c. low-sodium soy sauce

tbsp. rice vinegar

Garlic clove, minced

fresh ginger, minced

red chili flakes

flank steak, sliced

carrot,

lb. green beans,

packs cooked ramen noodles, seasoning packets discarded

This dish was pretty good, except it was WAY WAY WAY TOO SALTY. I wish I had read the reviews before making.

Crunchy, fiery and full of umami flavours – these  veggie Singapore noodles are mouth-wateringly good.

Vegetarian Singapore fried noodles

100 grams/3½oz dried rice vermicelli noodles

½ medium red onion,

Chinese leaf, green cabbage or spring greens, trimmed and thinly shredded

1–1½ tbsp sunflower or vegetable oil

chives onions

tsp medium curry powder

powder,

tbsp light soy sauce

½ tsp dark soy sauce

½ tsp sesame oil

This speedy veggie stir-fry is super easy to make, packed with vegetables and full of flavour. 

Each serving provides 103kcal, 3g protein, 7g carbohydrate (of which 7g sugars), 6g fat (of which 0.7g saturates), 3.5g fibre and 1.4g salt.

Easy vegetable stir-fry

sunflower oil

spring onions,

garlic clove, crushed

fresh root ginger,

red pepper,

grams/3½oz baby sweetcorn, halved

150 grams/5½oz sugar-snap peas

hoisin sauce

tbsp low-salt soy sauce

Mary Berry's super easy chicken stir fry is a quick dinner solution for busy days and contains a good hit of protein. 

Panang chicken stir fry

rice

olive oil

chicken breasts,

tbsp runny honey

onion, finely chopped

courgette, finely chopped

red pepper, finely chopped

celery sticks, finely chopped

root

garlic cloves, crushed

tbsp medium curry powder

½ lime, juice only

salt and black pepper

lime

Treat your family or friends to a classic Chinese beef chow mein. Once you’ve marinated the steak and prepped the veg this sensational stir-fry is really quick to cook.

Each serving provides 545 kcal, 37g protein, 60g carbohydrates (of which 16g sugars), 15.5g fat (of which 3g saturates), 8.5g fibre and 2.5g salt.

Beef chow mein

450 grams/1lb rump steak,

tbsp cornflour

tbsp dark soy sauce

tbsp oyster sauce

beef stock

brown sugar

tsp sesame oil

tsp black pepper,

ginger,

mangetout

egg noodles

beansprouts

tbsp sesame oil

spring onions, peeled and chopped

Fancy something quick and comforting – and vegan? This flavour-packed noodle dish will do the trick, even if your cupboard is looking a bit bare. Add some stir-fried vegetables or tofu to the drained noodles for a more colourful and nutritious meal.

Quick peanut and chilli noodles

100 grams/3½oz dried wholewheat noodles

salt

peanut butter (around 3 tbsp)

tbsp grated fresh root ginger

tbsp tamari or soy sauce

spring onions, finely chopped

tbsp roasted salted peanuts, finely chopped (optional)

This healthy chicken stir-fry is cooked fast, leaving the broccoli with a crunch. Put the brown rice on to boil while you prep the remaining ingredients and you can have this meal on the table in about half an hour.

Each serving provides 442 kcal, 40g protein, 46g carbohydrates (of which 5g sugars), 9.5g fat (of which 1.5g saturates), 6.5g fibre and 0.9g salt.

Healthy chicken stir-fry

brown rice

tbsp rapeseed oil

chicken thigh fillets, sliced

onion, sliced

5mm/¼in fresh root ginger,

broccoli,

tbsp Chinese five-spice powder

Quick to cook, this popular Thai street food dish is made with flat rice noodles and juicy strips of pork coated in a tangy and rich soy sauce.

Pad see ew (Thai stir-fried noodles)

100 grams/3½oz dried flat rice noodles

pork loin,

free-range eggs

60 grams/2¼oz baby corn, sliced

60 grams/2¼oz broccoli, cut into bite-sized florets

120 grams/4½oz pak choi,

lemon juice

tsp sesame oil (optional)

red chilli flakes (optional)

salt and pepper

tbsp caster sugar

oyster sauce

tsp fish sauce

coriander leaves (optional)

½ red chilli, thinly sliced

Teriyaki and yellow bean sauce add depth to this healthy - and super easy - noodle stir fry.

Veggie stir-fried noodles (Yasai yaki soba)

100 milliliters/3½fl oz ready-made teriyaki sauce

4½ tbsp yellow bean sauce

lemongrass

tbsp freshly grated root ginger

soba noodles

eggs,

green pepper, seeds removed, sliced

½ red pepper, seeds removed, sliced

onion, peeled, thinly sliced

spring onions, trimmed, sliced

mushrooms, sliced

garlic cloves, peeled, finely chopped

tbsp ready-made teriyaki sauce

½ tsp sesame seeds, to serve (optional)

Mary Berry bashes the steak for her beef stir-fry before cooking to tenderise it and then fries it as a piece (rather than in strips) for a more succulent flavour.

Each serving provides 362 kcal, 29g protein, 46g carbohydrate (of which 20g sugars), 5.4g fat (of which 1.8g saturates), 5g fibre and 3.1g salt.

Beef and pepper stir-fry

Chinese five-spice powder

tsp light muscovado sugar

fine egg noodles (about 2 nests)

red peppers, seeds removed,

brown onion, thinly sliced

small bunch coriander, chopped

Looking for a simple, tasty dinner? Kimchi fried rice makes great use of store cupboard ingredients and is packed with flavour thanks to a spicy kick from kimchi and gochujang. 

Kimchi fried rice

free-range egg, beaten,

1–2 garlic cloves, finely chopped

frankfurters (optional), sliced

100 grams/3½oz kimchi, roughly chopped

peas

250–300 grams/9–10½oz cooked and cooled Korean, jasmine or basmati rice

2½ tsp toasted sesame oil

tsp sesame seeds,

spring onion,

tbsp gochujang (Korean fermented chilli paste)

tbsp kimchi pickling liquid

tomato ketchup

sugar

This low-calorie, pork stir fry is quick and easy while still delivering on flavour, and helping you on your way to getting five a day. 

Each serving provides 359 kcal, 40.3g protein, 12.4g carbohydrate (of which 10.1g sugars), 15.4g fat (of which 4.8g saturates), 4.7g fibre and 2.41g salt.

Stir-fried pork with ginger and soy

pork

tsp cornflour

low-calorie cooking spray

150 grams/5½oz button mushrooms, sliced

red peppers, deseeded and sliced

75 grams/2½oz mangetout, trimmed

grams/½oz fresh root ginger,

garlic clove, thinly sliced

black pepper

This easy, brightly coloured pork and pepper stir-fry really celebrates that bottle of sweet chilli sauce – usually used just for dipping – hiding at the back of your fridge. 

Each serving provides 669 kcal, 36g protein, 87g carbohydrates (of which 30g sugars), 17g fat (of which 2.5g saturates), 12g fibre and 1.9g salt.

Top 14 easy stir fries recipes from across the web

The most viewed easy stir fries recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine

Top Tags

Rainbow noodles

Ginger Beef Stir-Fry with Ramen

Vegetarian Singapore fried noodles

Easy vegetable stir-fry

Panang chicken stir fry

Beef chow mein

Quick peanut and chilli noodles

Healthy chicken stir-fry

Pad see ew (Thai stir-fried noodles...

Veggie stir-fried noodles (Yasai ya...

Beef and pepper stir-fry

Kimchi fried rice

Stir-fried pork with ginger and soy

Sweet chilli pork and pepper noodle...

Top 14 easy stir fries recipes from across the web

The most viewed easy stir fries recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Rainbow noodles

Ginger Beef Stir-Fry with Ramen

Vegetarian Singapore fried noodles

Easy vegetable stir-fry

Panang chicken stir fry

Beef chow mein

Quick peanut and chilli noodles

Healthy chicken stir-fry

Pad see ew (Thai stir-fried noodles...

Veggie stir-fried noodles (Yasai ya...

Beef and pepper stir-fry

Kimchi fried rice

Stir-fried pork with ginger and soy

Sweet chilli pork and pepper noodle...

The most viewed easy stir fries recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine