Name: Raw Pina Colada Smoothie
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 1 cup fresh pineapple (, in chunks (135g)); 1 cup coconut milk (, fresh or tinned (200g)); 1/2 med banana ((65g)); 1/4 cup ice ((65g)); 2 med medjool dates (, pitted (50g)); 1/4 tsp vanilla bean powder (or 1 tsp vanilla extract); 1 pinch salt

This raw pina colada smoothie combines the creamy taste of coconut milk with the tang of fresh pineapple, melded together with banana, dates and vanilla.

Raw Pina Colada Smoothie

pineapple

coconut milk (, fresh or tinned (200 grams))

med banana ((65 grams))

ice ((65 grams))

med medjool dates (, pitted (50 grams))

vanilla bean powder (or 1 tsp vanilla extract)

salt

Peel pineapple and chop into small chunks.

Put everything into a high speed blender and blend until smooth.

Serve in a fancy glass with a paper umbrella.

Raw Pina Colada Smoothie

Prep Time: 5 minutes

Cook Time: 5 minutes

Total: 10 minutes

Servings: 600

Author : Nikki, Eating Vibrantly

Ingredients

Instructions

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