Step 1

Prepare all the seeds

Step 2

Using one bigger bowl, place all of the seeds insight and mix all together.

Step 3

Take about a quarter cup of the mixture and place it into your grinder, magic bullet or coffee grinder. Grind all into a powder and place it back into the bowl.

Step 4

Using your spatula mix the powdered seeds into whole seeds fully and add water. Keep mixing until all of the water is incorporated. Let it sit for about 5 to 10 minutes.

Step 5

Once you see the mixture has thickened, start spreading it either on a parchment paper baking tray or a dehydrator tray. Using a silicone spatula is the best way to spread the mixture as thin as possible.

Step 6

Place all of the trays onto a dehydrator and start the process. If you do not have a dehydrator and would like to use the oven, you can do the same and spread the mixture onto a baking tray covered with parchment paper and dehydrate in the oven at 70°.

Step 7

Cut and enjoy