Red lentil & sweet potato pâté

Name: Red lentil & sweet potato pâté
Cook time: 30 min
Total time: 40 min
Ingredients: 1 tbsp olive oil , plus extra for drizzling; ½ onion , finely chopped; 1 tsp smoked paprika , plus a little extra; 1 small sweet potato , peeled and diced; 140g red lentil; 3 thyme sprigs, leaves chopped, plus a little extra to decorate (optional); 500ml low-sodium vegetable stock (choose a vegan brand, if desired); 1 tsp red wine vinegar (choose a vegan brand, if desired); pitta bread and vegetable sticks, to serve

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Cook Time: 30 minutes

Total: 40 minutes

Servings: 4

Cost: $8.55 /serving

Author : Good Food team

crudites diet

Ingredients

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1 tbsp olive oil, plus extra for drizzling½ onion, finely chopped1 tsp smoked paprika, plus a little extra1 small sweet potato, peeled and diced140 grams red lentil3 thyme sprigs, leaves chopped, plus a little extra to decorate (optional)500 milliliters low-sodium vegetable stock (choose a vegan brand, if desired)1 tsp red wine vinegar (choose a vegan brand, if desired)pitta bread and vegetable sticks, to serve

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Instructions

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Step 1

Heat the oil in a large pan, add the onion and cook slowly until soft and golden. Tip in the paprika and cook for a further 2 mins, then add the sweet potato, lentils, thyme and stock. Bring to a simmer, then cook for 20 mins or until the potato and lentils are tender.

Step 2

Add the vinegar and some seasoning, and roughly mash the mixture until you get a texture you like. Chill for 1 hr, then drizzle with olive oil, dust with the extra paprika and sprinkle with thyme sprigs, if you like. Serve with pitta bread and vegetable sticks.

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