Step 1

Mix all the ingredients together in a suitable container (large cup or sports bottle) and let cool in fridge for minimum 2-3 hours.

Step 2

Optional: Make double the amount and drink half before sports, and take the other half as your main refreshment. F**k Gatorade.

Step 3

Drink, and feeeeellll the poowwwwwwwwwwwwweeeeeer!! ;)

Step 4

PS: It’s ok that the chia seeds end up looking like frog spawn...