chia fresca

Looking for a healthy refreshment to fuel your run? Perfected by the Tarahumara Indians, this chia fresca/iskiate is just what you’ll need!

Refreshing Chia Fresca (Isikiate) Drink Recipe

tbsp chia seeds

water

lime ((juiced))

tbsp honey ((or maple/agave syrup/favourite sweetener. Honey is non-vegan))

Mix all the ingredients together in a suitable container (large cup or sports bottle) and let cool in fridge for minimum 2-3 hours.

Make

Optional: Make double the amount and drink half before sports, and take the other half as your main refreshment. F**k Gatorade.

Drink

Drink, and feeeeellll the poowwwwwwwwwwwwweeeeeer!! ;)

End up

PS: It’s ok that the chia seeds end up looking like frog spawn...

Agua de lim&oacute;n&nbsp;con chia is a refreshing drink made with limes, chia seeds, and cane sugar. It&#39;s a tangy, sweet, and invigorating recipe loaded with nutritional benefits.

Agua de Lim&oacute;n&nbsp;con Chia

water (0.01)

limes, juiced (0.90)

tbsp sweetener (cane sugar, piloncillo, agave, etc.) (0.02)

chia seeds (0.13)

Lime or lemon wheels

Mint sprigs

First, add the water to a large mason jar or pitcher. Squeeze in the lime juice, and add sweetener of choice (cane sugar, agave, piloncillo, etc).

While stirring vigorously, add in the chia seeds slowly to avoid clumping. Taste and add more sweetener or chia seeds to your preferences. Stir constantly for another minute or so, then transfer the jar to your fridge for a few hours.

Serve over ice with more lime wheels or mint garnishes. Happy drinking!

A non-vegan here.
I just discovered agua fresca and made my first batch last weekend. I made a kitbashed version with mango, cucumber, strawberries, and chia seeds. So VERY refreshing!
This is a nice looking recipe.
I think, however, I'll take a page from the cocktail world and substitute rich simple syrup instead of sugar. Rich simple syrup is affordable and simple to make.
A question: Can Lemon juice be subbed in for the lime juice?
Thank you!

https://www.youtube.com/watch?v=2xwgXssrNlA

If a refreshing drink is what you're after, agua de lim&oacute;n con chia (lime water with chia) should be at the top of your list! It's a tangy, sweet, and invigorating recipe loaded with nutritional benefits.

Ingredientes en Espa&ntilde;ol
6 tazas de agua
4 lim&oacute;nes verdes
4 cucharadas de az&uacute;car
2 cucharadas de semillas de chia
Cubos de hielo

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#chiafresca #aguadelimon #aguafresca

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Top 2 chia fresca recipes from across the web

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Agua de Limón con Chia