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Step 1
Cook one cup of dry rice (185 g) of choice as per the instruction on the package. Meanwhile, prepare all other ingredients.
Step 2
Dice the onion, chop the pumpkin into small cubes, and mince the garlic. Preheat oven to 375 degrees F (190 degrees C).
Step 3
Heat a little oil in a large pot over medium heat and add the onion. Sauté for about 3-5 minutes. Then add the garlic and all spices and sauté for a further minute. Turn off the heat.
Step 4
Add the cooked rice, corn, beans, and the plant-based milk to the pot. Mash the ingredients with a potato masher (see step-by-step pictures above in the blog post).
Step 5
Add finely chopped pumpkin and stir.
Step 6
Transfer the mixture into a baking pan/casserole dish. Mine measures 9"x6" (23 x 15 cm) but you can also use a 8x8 pan.
Step 7
Prepare the vegan cheese sauce (click for the recipe) with 1 cup (240 ml) milk instead of 3/4 cup (180 ml) or use store-bought vegan cheese. Add the vegan cheese sauce on top.
Step 8
Bake the casserole in the oven for about 25 minutes. Garnish with fresh herbs and serve hot! Enjoy!