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roasted cauliflower rice from frozen



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Prep Time: 10 minutes

Cook Time: 20 minutes

Total: 30 minutes

Servings: 4

Cost: $2.85 /serving


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Step 1

Preheat oven to 400 degrees F.

Step 2

If using frozen cauliflower, break up any frozen clumps, but do NOT defrost.

Step 3

Mound cauliflower rice in the center of a sheet pan coated with non-stick cooking spray.

Step 4

Sprinkle garlic and drizzle olive oil over the top of the cauliflower rice and toss to combine. (I use my hands!)

Step 5

Spread cauliflower rice into an even layer on the sheet pan.

Step 6

Roast cauliflower rice in the oven for about 20 minutes, turning the rice half-way through with a spatula or large spoon. If cooking from frozen, it will take about 25 minutes.

Step 7

Remove cauliflower rice from oven to serving bowl, scraping up all the browned bits on the pan.

Step 8

Sprinkle with Parmesan cheese and enjoy!

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