roasted cauliflower rice

Making Roasted Cauliflower Rice with garlic and Parmesan cheese couldn't be easier using FROZEN cauliflower rice from the frozen foods aisle!&nbsp;&nbsp;

Roasted Cauliflower Rice from Frozen

cauliflower rice

olive oil

garlic (pressed

Parmesan cheese (grated)

Salt

Preheat oven to 400 degrees F.

If using frozen cauliflower, break up any frozen clumps, but do NOT defrost.

Mound cauliflower rice in the center of a sheet pan coated with non-stick cooking spray.

Sprinkle garlic and drizzle olive oil over the top of the cauliflower rice and toss to combine. (I use my hands!)

Spread cauliflower rice into an even layer on the sheet pan.

Roast cauliflower rice in the oven for about 20 minutes, turning the rice half-way through with a spatula or large spoon. If cooking from frozen, it will take about 25 minutes.

Remove cauliflower rice from oven to serving bowl, scraping up all the browned bits on the pan.

Sprinkle with Parmesan cheese and enjoy!

This Sour Cream and Onion Cauliflower Bake is a delicious low-carb side dish perfect for weeknight dinners or holiday parties! It's a gluten-free, nut-free, and vegetarian recipe that can be made in just 30 minutes.

Sour Cream and Onion Cauliflower Bake

(~150 grams) chopped white onion

tsp (5 grams) minced garlic

(240 grams) sour cream

(112 grams) shredded sharp cheddar cheese

green onions

onion powder

salt

½ tsp pepper

(40 grams) grated Parmesan cheese

Prepare Oven And Baking Pan

Place oven rack on middle rack, preheat oven to 450 degrees, and coat 9&#215;13-inch baking pan with nonstick cooking spray.

Prepare Cauliflower Rice

Cook bags of cauliflower rice on stovetop over high heat, covered with a lid, until cooked through, about 5-7 minutes, stirring occasionally. Transfer to large mixing bowl and set aside.

Soften Onion And Garlic

In same pan over medium heat, melt 2 tbsp (1 oz) butter. Add white onion and cook, uncovered, until onion is fragrant and slightly softened, about 2-3 minutes. Add minced garlic and cook for additional 30 seconds. Remove from heat and set aside.

Mix Cauliflower Bake Ingredients

To mixing bowl of cauliflower rice, add remaining 2 tbsp (1 oz) butter, sour cream, shredded cheddar, green onions, onion powder, salt, and pepper. Using an electric mixer, mix together until well-combined. Add white onion and garlic and mix again.

Cook Cauliflower Bake

Transfer mixture to prepared baking dish and, using a rubber spatula, spread into even layer. Sprinkle grated Parmesan on top. Transfer pan to oven and bake until cheese topping is melted, about 8 minutes. Then, move oven rack to top rack and turn on oven broiler. Cook until cheese on top is lightly golden, about an additional 1-2 minutes, watching carefully to ensure it doesn’t burn.

Final Steps

Remove pan from oven and allow to cool slightly before serving. Optionally, garnish with green onions.

https://content.jwplatform.com/videos/OjwQRYzt.mp4

This Sour Cream and Onion Cauliflower Bake is a delicious low-carb side dish perfect for weeknight dinners or holiday parties! It’s a gluten-free, nut-free, and vegetarian recipe that can be made in just 30 minutes. The recipe includes several ingredient substitution options so that you have the option to use other ingredients and still have a delicious resulting dish!

Roasted Cauliflower Rice is an easy low-carb "rice" recipe with just 5 ingredients. Ready for the oven in just 5 minutes!

Roasted Cauliflower Rice

black pepper

Preheat oven to 425 degrees and spray baking sheet with vegetable oil spray.

In a large bowl add the cauliflower rice, olive oil, salt and pepper and toss it together well.

Spread onto baking sheet, roast 25-30 minutes until browned and toasted.

Starting with a fresh head of cauliflower makes all the difference when it comes to cauliflower rice! The texture and flavor are so much better than frozen. Then we roast the cauliflower and turn it into something nutty and golden brown with crispy bits scattered throughout. You&#x27;ll want to double this one, as it&#x27;s always a big hit!

cauliflower (see note)

garlic powder

cracked pepper

herbs (for garnish)

Preheat oven to 425 degrees.

Add the cauliflower rice, oil, and seasonings to a large, rimmed sheet pan. Stir to coat the cauliflower in the oil and seasonings.

Spread the rice out into an even layer and bake for 25-30 minutes, stirring every 10 minutes, or until the cauliflower is as browned as you’d like.

Sprinkle with fresh herbs, such as parsley, dill, or basil before serving.

I don’t know why I didn’t think of doing it this way instead of continuing to sauté it in the skillet. This is so much easier and I can hardly wait to try it tomorrow.  So glad I found this recipe. Thank you so much!

https://content.jwplatform.com/videos/uNW1QshX.mp4

This Roasted Cauliflower Rice recipe is incredibly easy to prepare and is ready to eat in no time. It's a simple low carb side dish that everyone in the family absolutely loves! We have to double this recipe or I end up fighting my kids for seconds. ;)

Top 4 roasted cauliflower rice recipes from across the web

The most viewed roasted cauliflower rice recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine

Top Tags

Roasted Cauliflower Rice from Froze...

Sour Cream and Onion Cauliflower Ba...

Roasted Cauliflower Rice

Roasted Cauliflower Rice

Top 4 roasted cauliflower rice recipes from across the web

The most viewed roasted cauliflower rice recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Roasted Cauliflower Rice from Froze...

Sour Cream and Onion Cauliflower Ba...

Roasted Cauliflower Rice

Roasted Cauliflower Rice

The most viewed roasted cauliflower rice recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine