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Step 1
Preheat oven to 450°F.
Step 2
Toss vegetables with 1 tablespoon olive oil and season with salt & pepper to taste (add extra herbs if you'd like).
Step 3
Combine the remaining 2 tablespoons olive oil and herbs in a small bowl. Brush hens with olive oil mixture. Twist wings to tuck under the bird.
Step 4
Place hens in a large casserole dish or on a rimmed baking sheet. Arrange the prepared vegetables around the hends and palce in the oven. Reduce heat to 400°F.
Step 5
Bake 55-65 minutes or just until hens reach 165°F with a thermometer and vegetables are tender. (Ensure the thermometer does not touch the bone.)
Step 6
Remove from the oven and loosely tent with foil for 10 minutes before cutting.
Step 7
Cut hens in half using kitchen scissors and serve.