Step 1

Preparation Preheat broiler.

Step 2

Mince and mash garlic to a paste with a pinch of salt, then stir together with rosemary, oil, 3/4 teaspoon salt, and 1/2 teaspoon pepper. Rub mixture all over chops.

Step 3

Broil chops on a broiler pan about 4 inches from heat, turning once, until just cooked through, about 8 minutes total. Let stand 5 minutes.

Step 4

Per serving: 232 calories, 15g fat (3g saturated), 65mg cholesterol, 40mg sodium, 1g carbohydrates, 0g fiber, 22g protein (nutritional analysis provided by Nutrition Data)

Step 5

Nutritional analysis provided by Nutrition Data