Step 1

Preheat oven to 220C/430F standard (200C fan)

Step 2

Place breadcrumbs in a bowl. Grate over onion, including juices. Mix onion into breadcrumbs, ensuring all breadcrumbs are soaked. (Note 3)

Step 3

Add remaining ingredients except salmon. Mix well.

Step 4

Add salmon. Stir through gently, leaving flakes of salmon (rather than vigorously mixing salmon into tiny pieces).

Step 5

Scoop up 1/4 cup mixture (level, packed standard ice cream scoop, see Video). Form round patties about 1.5 cm/ 2/3" thick and set aside.

Step 6

Drizzle oil all over tray. Place in oven for 2 minutes until hot - oil will spread over tray. Tilt tray to spread if needed.

Step 7

Place patties on tray - DO NOT press down (makes them stick on tray). Spray surface with oil spray.

Step 8

Bake 15 minutes. Flip, spray surface with oil spray, bake 5 minutes.

Step 9

Serve with sour cream or yoghurt on the side for dipping / dolloping, and extra fresh dill if desired.

Step 10

I served mine with cauliflower puree and Yoghurt Slaw - healthy side options! (Note 3)