Salmon with potato, bean and asparagus salad

Name: Salmon with potato, bean and asparagus salad
Prep time: 20 min
Cook time: 18 min
Total time: 38 min
Ingredients: 500g chat potatoes, sliced; 150g green beans, trimmed; 2 bunches asparagus, woody ends trimmed; 3 x large salmon fillet portions, skin on, de-boned; 1/2 cup chopped mixed herbs (dill, parsley, mint, basil); 1 garlic clove, crushed; 6 cornichons, finely chopped; 1 tbsp capers, chopped; 3/4 cup (225g) whole egg mayonnaise

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Prep Time: 20 minutes

Cook Time: 18 minutes

Total: 38 minutes

Servings: 4

Cost: $9.89 /serving

Author : Kate Murdoch

family friendly healthy pan fry

Salmon with potato, bean and asparagus salad

Ingredients

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500 grams chat potatoes, sliced150 grams green beans, trimmed2 bunches asparagus, woody ends trimmed3 x large salmon fillet portions, skin on, de-boned1/2 cup chopped mixed herbs (dill, parsley, mint, basil)1 garlic clove, crushed6 cornichons, finely chopped1 tbsp capers, chopped3/4 cup (225 grams) whole egg mayonnaise

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Instructions

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Step 1

Preheat oven to 180°C. Place the mixed herbs, garlic, cornichons, capers and mayonnaise in a bowl and mix until well combined. Cover and refrigerate until required.

Step 2

Blanch or steam the potatoes, beans and asparagus then set aside until required.

Step 3

Cut each portion of salmon into two halves lengthways. Heat a non-stick frying pan over medium heat. Add a little olive oil. Cook salmon in batches, turning once, for 3-4 minutes or until cooked to your liking.

Step 4

Divide the potatoes, beans and asparagus between serving plates and top with a piece of salmon. Serve immediately with the herb mayonnaise.