Salt & Pepper Chicken

5.0

(2)

www.foodforfitness.co.uk
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Prep Time: 10 minutes

Cook Time: 15 minutes

Total: 25 minutes

Servings: 3

Salt & Pepper Chicken

Ingredients

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Instructions

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Step 1

Add the chicken to a bowl with the onion powder, garlic powder and 1 tsp of Chinese 5-spice seasoning and soy sauce. Mix through.

Step 2

Heat the olive oil in a large frying pan over medium heat.

Step 3

Once the frying pan is hot, add 1 tsp of coconut oil and the seasoned chicken slices. Cook for 6-7 minutes, stirring occasionally, until the chicken is cooked through and no longer pink in the middle. Remove the chicken from the frying pan and set it aside.

Step 4

In the same frying pan, add the second tsp of coconut oil, the pepper and onion. Cook for 5-7 minutes, or until the vegetables are softened.

Step 5

Add the garlic, ginger, the remaining ½ tsp Chinese 5-spice and chilli flakes (if using) to the frying pan and cook for another 30 seconds to a minute.

Step 6

Add the cooked chicken slices back to the frying pan with the vegetables. Stir to combine.

Step 7

Cook for another 2-3 minutes, or until the chicken is heated through.

Step 8

Sprinkle the chopped spring onions over the top of the chicken before serving.

Step 9

Serve.

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