fakeaway recipe

Get stuck into a healthier version of Salt and Pepper Chicken: a flavour-packed dish that's light on calories but rich in taste!

Salt &amp; Pepper Chicken

onion powder

garlic powder

½ tsp. Chinese 5-spice seasoning

soy sauce

boneless, skinless chicken breasts, sliced

coconut oil

pepper, thinly sliced

onion, thinly sliced

chilli flakes (optional)

onions

Add the chicken to a bowl with the onion powder, garlic powder and 1 tsp of Chinese 5-spice seasoning and soy sauce. Mix through.

Heat the olive oil in a large frying pan over medium heat.

Once the frying pan is hot, add 1 tsp of coconut oil and the seasoned chicken slices. Cook for 6-7 minutes, stirring occasionally, until the chicken is cooked through and no longer pink in the middle. Remove the chicken from the frying pan and set it aside.

In the same frying pan, add the second tsp of coconut oil, the pepper and onion. Cook for 5-7 minutes, or until the vegetables are softened.

Add the garlic, ginger, the remaining ½ tsp Chinese 5-spice and chilli flakes (if using) to the frying pan and cook for another 30 seconds to a minute.

Add the cooked chicken slices back to the frying pan with the vegetables. Stir to combine.

Cook for another 2-3 minutes, or until the chicken is heated through.

Sprinkle the chopped spring onions over the top of the chicken before serving.

Made this one last night. 
Much, MUCH better than the local takeaway, super easy to do and it may even have beaten Brazilian Chicken Curry to the top of our favourites list! ❤️

Wow what an amazing recipe, even our really fussy daughter loved it.  Scott’s recipes are outstanding, I continually rave about them to everyone who will listen. They are super quick, highly tasty, and filling.

https://www.youtube.com/watch?v=H_iRolrrsRg

If you love Chinese cuisine, and of course, a good fakeaway, you’re going to love this Salt and Pepper Chicken recipe. It’s a classic Chinese away dish, and today we're giving it a healthier, homemade twist, without losing any of that fantastic flavour.

✅ Get the full recipe with all the nutrition (calories, protein, carbs and fat) here: https://www.foodforfitness.co.uk/recipes/salt-and-pepper-chicken/

Get the stuff I use in this video:

⚡️ Induction hob: https://www.foodforfitness.co.uk/hob
🔪 Chef knife: https://www.foodforfitness.co.uk/chef-knife
🍳 Wok: https://www.foodforfitness.co.uk/my-wok
🧄 Garlic/ginger paste: https://www.foodforfitness.co.uk/garlic-ginger

Want more recipes? Follow me here:

Instagram: https://www.instagram.com/scottbaptie/
Facebook: https://www.facebook.com/scottbaptiefitness/

#fakeaway #chickenrecipe #highprotein

Best Salt & Pepper Chicken Fakeaway Recipe in 25 mins

Outrageous Sweet Chilli Chicken Fakeaway

tbsp reduced salt soy sauce

tbsp rice vinegar

sweet chilli sauce

chicken stock

cornflour

chicken breast, chopped

red pepper,

green pepper,

spring onions, sliced

garlic, puree

ginger, puree

Add the soy sauce, rice vinegar, sweet chilli sauce and chicken stock to a jug. Mix through and set aside.

In a bowl or freezer bag, combine the cornflour, onion powder, garlic powder and chicken breast so the chicken is coated in the mixture.

Heat 1 tsp of coconut oil in a wok on a high temperature and fry the chicken for a few minutes until it starts to turn golden brown (it doesn’t need to be fully cooked through at this stage).

Remove the chicken from the wok and set aside.

Add the second tsp of coconut oil to the pan along with the peppers and spring onions and fry for a few minutes until the onion starts to turn translucent.

Add the garlic and ginger and fry for a further 30 seconds.

Add the sauce to the pan along with the chicken. Keep the heat on high and simmer for about 7-10 minutes until the sauce starts to really thicken up and the chicken is fully cooked through.

This Recipe is going to be a solid family favourite!  I made it last week for the first time, it's super easy to make and the whole family had clean plates!  The kids have asked me to kae it again so it's on the list for this week again.

https://www.youtube.com/watch?v=zKt74xUxY8Q

I’m going to show you how to create this epic sweet and spicy recipe that will leave you absolutely buzzing that you were able to make this in your own home without heading out to a takeaway. 

Bursting with flavours of zingy ginger, fragrant garlic, and sweet chillies, this irresistible fakeaway combines the perfect balance of sweet and savoury and it’s under 400 calories.

It pairs really well with stir fry veg, boiled or fried rice and is just as good as what you will have had from a takeaway, if not better.

There’s a mere 9g of fat per serving and it’s on the table in 20 minutes!

Get the full recipe with all the nutrition (calories, protein, carbs and fat) here: https://www.foodforfitness.co.uk/recipes/sweet-chilli-chicken/

Get the stuff I use in this video:

⚡️ Induction hob: https://www.foodforfitness.co.uk/hob
🔪 Chef knife: https://www.foodforfitness.co.uk/chef-knife
🧄 Garlic/ginger paste: https://www.foodforfitness.co.uk/garlic-ginger

Want more recipes? Follow me here:

Instagram: https://www.instagram.com/scottbaptie/
Facebook: https://www.facebook.com/scottbaptiefitness/

#fakeaway #sweetchilli #chickenrecipe

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