Salted Caramel Tahini Cups

4.9

(7)

runningonrealfood.com
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Prep Time: 10 minutes

Total: 45 minutes

Servings: 9

Salted Caramel Tahini Cups

Ingredients

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Instructions

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Step 1

Soak the pitted dates in hot water for 15 minutes then drain well nd set aside.

Step 2

White they dates are soaking, gently mix the melted coconut oil, tahini and maple syrup (if using) together in a bowl until smooth and creamy.

Step 3

Prepare 9 muffin liners or silicone baking cups and add 1 tbsp of the mixture into each one. Place them in the freezer to harden. They should take about 10 minutes to harden completely.

Step 4

In a food processor, blend the soaked dates with the sea salt until smooth and creamy like a thick paste. You may need to stop a few times to scrape down the sides.

Step 5

Pull the hardened cups from the freezer and divide the date mixture by spoonfuls into each one. Evenly spoon the remaining tahini mixture onto each one. Spreading around a little so they’re somewhat flat.

Step 6

Place back in the freezer until hardened, about 20-30 minutes.

Step 7

Store in the freezer in a sealed container for up to 2 months and enjoy anytime.

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