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If the green beans are fresh, snap or cut the ends off. [Usually, the frozen ones already have ends removed]
Fill a large skillet half way with water. Bring to a boil. Once water is boiling, add green beans. Stir and boil for 2 minutes.
Meanwhile, fill a large bowl with ice water.
After the green beans have boiled 2 minutes, transfer them to the bowl of ice water.
Dump the boiling water out of the skillet and heat over medium-high heat. Add butter and garlic.
Drain green beans.
Once butter has melted, add drained green beans. Sauté for about 5 minutes until crisp-tender.
Season with red pepper flakes and salt. Enjoy!