Step 1

Heat olive oil in a non stick frying pan.

Step 2

When the oil is hot, add garlic and fry for a few seconds, till they turn slightly brown.

Step 3

Add dried parsley, rosemary and oregano in the pan and immediately add the egg whites in the pan. Simmer the heat to medium low.

Step 4

Add salt and pepper and keep mixing the whites with a spatula so that they don't form lumps.

Step 5

Switch off the heat once the whites are 80% done. They will cook further with the heat in the pan.

Step 6

Serve hot with whole grain bread toast.