scrambled egg whites

Scrambled Egg Whites is a healthy and delicious option for breakfast. Serve it with some toast and fruits and milk on the side.

Scrambled Egg Whites

tbsp Olive Oil

tsp Garlic (Chopped)

tsp Dry Parsley

tsp Dry Rosemary

tsp Dry Oregano

Egg White

Salt

Black Pepper Powder

Heat olive oil in a non stick frying pan.

When the oil is hot, add garlic and fry for a few seconds, till they turn slightly brown.

Add dried parsley, rosemary and oregano in the pan and immediately add the egg whites in the pan. Simmer the heat to medium low.

Add salt and pepper and keep mixing the whites with a spatula so that they don&#039;t form lumps.

Switch off the heat once the whites are 80% done. They will cook further with the heat in the pan.

Serve hot with whole grain bread toast.

Start your morning with these light and fluffy scrambled egg whites. They&#039;re packed with spinach, mushrooms and tomatoes for a quick and easy, high-protein, low-calorie breakfast recipe!

olive oil oil

baby spinach (roughly chopped)

baby bella mushrooms (chopped)

tomatoes (halved)

liquid egg whites

sea salt (to taste)

Cracked pepper (to taste)

Heat

Heat oil in a nonstick skillet over medium heat. Make sure to use a nonstick pan!

Saute

Once the pan is hot add spinach, mushrooms and tomatoes, sauteeing for 3-4 minutes until veggies start to soften.

Cook

Reduce heat to medium low then slowly pour egg whites into the skillet with the veggies. Season with salt and pepper. Let the egg whites cook undisturbed for a minute or two until the eggs whites start to turn an opaque white. Then using a silicone spatula begin to push the eggs toward the center and back towards the edges in a push and pull motion to scramble the eggs. Continue with this process until the eggs are no longer in liquid form and they are cooked through.

Serve

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Scrambled Egg Whites

Scrambled Egg Whites

Top 2 scrambled egg whites recipes from across the web

The most viewed scrambled egg whites recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

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Scrambled Egg Whites

Scrambled Egg Whites

The most viewed scrambled egg whites recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine