Scrambled Egg Whites

Name: Scrambled Egg Whites
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 1 teaspoon olive oil or avocado oil; ¼ cup baby spinach (roughly chopped); ¼ cup baby bella mushrooms (chopped); ¼ cup tomatoes (halved); 1 cup liquid egg whites; ¼ teaspoon sea salt (to taste); Cracked pepper (to taste)

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Prep Time: 5 minutes

Cook Time: 10 minutes

Total: 15 minutes

Servings: 1

scrambled egg whites

Ingredients

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1 teaspoon olive oil or avocado oil¼ cup baby spinach (roughly chopped)¼ cup baby bella mushrooms (chopped)¼ cup tomatoes (halved)1 cup liquid egg whites¼ teaspoon sea salt (to taste)Cracked pepper (to taste)

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Instructions

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Step 1

Heat oil in a nonstick skillet over medium heat. Make sure to use a nonstick pan!

Step 2

Once the pan is hot add spinach, mushrooms and tomatoes, sauteeing for 3-4 minutes until veggies start to soften.

Step 3

Reduce heat to medium low then slowly pour egg whites into the skillet with the veggies. Season with salt and pepper. Let the egg whites cook undisturbed for a minute or two until the eggs whites start to turn an opaque white. Then using a silicone spatula begin to push the eggs toward the center and back towards the edges in a push and pull motion to scramble the eggs. Continue with this process until the eggs are no longer in liquid form and they are cooked through.

Step 4

Serve immediately while warm.