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Export 7 ingredients for grocery delivery
Step 1
Preheat a cast iron skillet over medium high heat.
Step 2
In the meantime, pat the scallops very dry with a paper towel. Sprinkle the sea scallops with salt and pepper, to season.
Step 3
When the pan is hot, add the grapeseed oil, then drop in your scallops, giving them enough room in between so they don’t steam each other. The scallops should make a sizzling noise when you put them in the pan.
Step 4
Cook the scallops for 2 minutes, making sure not to move them or touch them at all.
Step 5
Flip the scallops over with a pair of tongs, and add the butter to the pan. Let the scallops cook for 1 more minute, basting the scallops with the butter.
Step 6
Remove the scallops from the pan and serve!
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