Step 1

Preheat a 5qt or larger stock pot or dutch oven on the stovetop.

Step 2

Add the diced onion and garlic to the hot pan to brown over medium heat.

Step 3

Add a few splashes of water to the pan to deglaze the bottom and saute the onions and garlic until onions are translucent.

Step 4

Add the remaining ingredients into the pan.

Step 5

Stir well to combine and simmer on medium heat for 30 minutes.

Step 6

Serve with brown rice, quinoa or barley and garnish with optional garnishes.