Sharon’s Chickpea Salad or Sandwich Spread

Name: Sharon’s Chickpea Salad or Sandwich Spread
Prep time: 15 min
Total time: 15 min
Ingredients: 15- oz can chickpeas (garbanzo beans, drained and rinsed); ½ cup carrots (shredded (about 2 medium carrots)); ½ cup celery (finely chopped (1 large or 2 average-size stalks)); 3 tablespoons lemon juice (from about 1 lemon); 2 tablespoons vegan mayonnaise (or as desired); 2 tablespoons chives or scallion (finely chopped); 1 tablespoon sweet pickle relish (or more, to taste); 1 tablespoon nutritional yeast (optional but highly recommended); 1 to 2 tablespoons minced fresh dill or 1 to 2 teaspoons dried (to taste); ¼ to ½ teaspoon sea salt (or to taste, optional, see Note)

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Prep Time: 15 minutes

Total: 15 minutes

Servings: 3

Author : Veg Kitchen

chickpea salad recipe sandwich spread recipe

Sharon’s Chickpea Salad or Sandwich Spread

Step 1

Mash chickpeas in a bowl with a potato masher until there are no whole chickpeas left. A potato masher works best but if you don’t have one, you can use a fork (or for the totally lazy, place the chickpeas in a food processor and pulse on and off until finely chopped).

Step 2

Combine the mashed chickpeas with the remaining ingredients and mix together. Serve as suggested below.

Sharon’s Chickpea Salad or Sandwich Spread

Prep Time: 15 minutes

Total: 15 minutes

Servings: 3

Author : Veg Kitchen

Ingredients

Instructions

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